Age & Sleep Patterns 📖✨ The Truth Revealed #SleepAndAge #StayAware #BetterLife
0:41
YouTubeJot Tv
Age & Sleep Patterns 📖✨ The Truth Revealed #SleepAndAge #StayAware #BetterLife
Sleep changes as we age, and many people notice that older adults feel less sleepy compared to younger ones. While adults of all ages generally need 7–9 hours of sleep, aging affects the quality, timing, and depth of sleep. In this video, we’ll explore: - 😴 Why older adults sleep less – lighter sleep, frequent awakenings, and earlier ...
118.8K views2 months ago
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