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YouTubeCancer Rehab PT
Seated Vibration Plate Exercises for Seniors (All From a Chair!)
Support your lymphatic health with these easy, seated vibration plate exercises—perfect for anyone needing a low-impact option. As a Physical Therapist and CLT-LANA, I designed these seated lymphatic drainage exercises to be performed on a vibration plate to maximize fluid movement. In this video, I’ll guide you through gentle movements you ...
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