6’1, 230lbs, 24 years training, lifetime natural 💪🏾 Ask me anything ⤵️ #bodybuilding #naturalbodybuilding | Simeon Panda
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6’1, 230lbs, 24 years training, lifetime natural 💪🏾 Ask me anything ⤵️ #bodybuilding #naturalbodybuilding | Simeon Panda
21.8K views9 months ago
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3 RULES TO BUILD BIGGER BICEPS | SIMEON PANDA & ULISSES
20:11
3 RULES TO BUILD BIGGER BICEPS | SIMEON PANDA & ULISSES
4.5M viewsSep 29, 2019
YouTubeSimeon Panda
HOW TO BUILD A BIG BACK - Simeon Panda & Andrew Grossett
18:45
HOW TO BUILD A BIG BACK - Simeon Panda & Andrew Grossett
1.1M viewsMar 28, 2017
YouTubeSimeon Panda
Mike Thurston x Simeon Panda in Los Angeles
50:47
Mike Thurston x Simeon Panda in Los Angeles
274.5K views8 months ago
YouTubeMike Thurston
WIDER & THICKER BACK ROUTINE | SIMEON PANDA | MIKE RASHID | BIG ROB
16:50
WIDER & THICKER BACK ROUTINE | SIMEON PANDA | MIKE RASHID | BIG ROB
617.5K viewsFeb 1, 2019
YouTubeSimeon Panda
Quick posing! Simeon Panda - Musclemania - Musclemania.com | Musclemania
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Quick posing! Simeon Panda - Musclemania - Musclemania.com | Musclemania
6.2K viewsMar 13, 2017
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BIGGER BACK 'V-TAPER' ROUTINE | SIMEON PANDA & SERGI CONSTANCE
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BIGGER BACK 'V-TAPER' ROUTINE | SIMEON PANDA & SERGI CONSTANCE
4M viewsOct 12, 2019
YouTubeSimeon Panda
14:08
HOW TO BUILD BIG LEGS WITHOUT SQUATS! | FULL ROUTINE
768K viewsDec 19, 2019
YouTubeSimeon Panda
18:03
SIMEON PANDA, HOW IT ALL STARTED...
28.5K viewsJan 22, 2025
YouTubeBradley Martyn
15:16
SIMEON PANDA & LARRY WHEELS BIG SHOULDERS ROUTINE
2.2M viewsDec 15, 2018
YouTubeSimeon Panda
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At this point I’ve been training for more years than I haven’t 22 years deep 💪🏾 | Simeon Panda
42.1K viewsNov 22, 2022
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20:00
100 REPS ON 225LBS BENCH PRESS | GUARANTEED INCHES ON YOUR CHEST!
515.9K viewsMar 15, 2019
YouTubeSimeon Panda
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#tbt Working through one of my legs routines in my Mass Gain EXTREME Training Guide which is now available to download from www.simeonpanda.com A whopping 76 page guide to train exactly how I do, and to follow the diet that keeps me lean all year while still building mass! - My key exercises, my rep range, number of sets, rest period - Annotated diagrams of the exact muscles used with key exercises - Training tips and golden rules - My daily meals (incl portion size) - Essential nutrition guidel
179.1K viewsAug 20, 2015
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0:13
Back day in 100F (38C) let’s go! 💪🏾🔥 @fabiosworld_ | Simeon Panda
66K viewsAug 30, 2022
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24:21
BUILD BIGGER BICEPS WITH THIS ROUTINE!
303K viewsJun 12, 2021
YouTubeSimeon Panda
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6 x 10 Mandatory 1st exercise every back day 🫡 | Simeon Panda
20.6K views7 months ago
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A decent set with the 5 plates (220kg/485lbs) on deadlifts today. Today wasn't even back day (I did that yesterday) but after a crazy number of heavy squats on Sunday, my lower back was way too sore to even attempt heavy deadlifting yesterday, so I threw it in before legs today. For my FULL TRAINING ROUTINES including DIET & NUTRITION download my Mass Gain EXTREME Training Guide from WWW.SIMEONPANDA.COM Official Just Lift.® Wristbands and phone cases from www.simeonpanda.com Get up to 12% discou
148.6K viewsAug 19, 2015
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3:32
[RAW] HEAVY CURL SETS | SIMEON PANDA & ANDREI DEIU
1.1M viewsFeb 3, 2019
YouTubeSimeon Panda
20:43
GET BIG SHOULDERS - THE DO’s & DON’Ts [WATCH & LISTEN TO THIS!]
1.2M viewsFeb 26, 2019
YouTubeSimeon Panda
9:59
LEANER BY THE DAY EP 4 - I Share a Secret to Shaping Up
26.7K viewsFeb 1, 2024
YouTubeSimeon Panda
0:33
Bench Press Side Quest 😅 | Simeon Panda
17.2K views4 months ago
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0:55
5 reps each arm x 3 (no break) = 1 set Do 4 sets 😤💪🏾 One from @mikerashid arsenal we hit last week 👌🏾👊🏾 | Simeon Panda
27.3K views9 months ago
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0:20
Back day staple 👌🏾 6 sets of 10 before anything else 😤 | Simeon Panda
123.3K viewsApr 9, 2025
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0:32
Big Shoulders? Add this more to your arsenal to target medial delts and upper traps 👌🏾🔥 | Simeon Panda
299K views10 months ago
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23:55
Simeon Panda | The Spirit (Bodybuilding Motivation)
1.3M viewsMay 14, 2015
YouTubeSimeon Panda
9:28
HARDCORE Shoulders Workout! 1000kcal BURNED
348.8K viewsJan 12, 2023
YouTubeSimeon Panda
21:22
Exercise Scientist Critiques Simeon Panda's Training And Supplement Use
524.8K viewsApr 4, 2025
YouTubeRenaissance Periodization
23:42
THIS DROP SET WILL DROP YOU! | SIMEON PANDA | MIKE RASHID | BIG ROB
329.1K viewsJan 12, 2019
YouTubeSimeon Panda
17:55
THE COMPLETE CHEST & BACK COMPLETE WORKOUT
283.7K viewsNov 25, 2021
YouTubeSimeon Panda
0:44
Simeon Panda's Ultimate Muscle-Building Secrets Revealed!
175 views6 months ago
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