Shoulder Flexibility Test and Improvement 🧘‍♂️ Shoulder flexibility is an important aspect of overall physical health. A simple test to assess your shoulder flexibility involves standing with your back flat against a wall and touching your hands to the wall without bending your wrists. If you are unable to do this with straight elbows and without your lower back coming off the wall, it may be a sign that you need to work on improving your shoulder flexibility. 💪 Improving shoulder flexibility
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Shoulder Flexibility Test and Improvement 🧘‍♂️ Shoulder flexibil…
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FacebookNikki Thomas
How’s your shoulder flexibility? Let’s test it. Try this simple test: Bring one arm up and one arm down behind your back — and try to touch your hands. ✅ If your index fingers touch, you’re doing well. 💪 If you can grab your hands together, that’s excellent mobility. But here’s the mistake most people make 👇 They let the bottom shoulder roll forward, which shortens the rotator cuff and kills the stretch. Instead, keep that shoulder neutral (not too far forward or backward) and focus on bringin
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How’s your shoulder flexibility? Let’s test it. Try this simple test: B…
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FacebookThe Flexibility Guy
The shoulder flexibility test that 80% of people FAIL! ❌ Can you reach behind your head and touch the opposite ear? THE TEST: - Raise one arm overhead - Bend elbow behind your head - Reach across to touch OPPOSITE ear - Keep your body facing forward (no twisting!) Repeat on both sides! TYPICAL RESULTS: GYMNASTS/DANCERS: Easy on both sides ✅✅ “Wait, that’s supposed to be hard?” SWIMMERS/ATHLETES: Usually successful ✅✅ Good range of motion. YOGA PRACTITIONERS: No problem ✅✅ “Can we make it harder?
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The shoulder flexibility test that 80% of people FAIL! ❌ Can you reach …
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If You Can Pass These 3 Shoulder Tests, Your Mobility Is Top-Tier
If You Can Pass These 3 Shoulder Tests, Your Mobility Is Top-Tier
10 months ago
eatthis.com
Shoulder mobility is so important for swimmers and triathletes. Here’s a really simple test and exercise to use to check or develop yours. Keep the head still throughout. To progress, add more cones / zones or raise the height of them to add difficulty. CAUTION⛔️ Be careful trying these if you have existing shoulder pain. | The Endurance Physio
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Shoulder mobility is so important for swimmers and triathletes. Here…
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FacebookThe Endurance Physio
This is one of the foundational tests for shoulder range of motion. A healthy shoulder should have the bicep touching the side of the head, with ease and without symptoms. The shoulder is complex and passing this test isn’t the whole story, but it’s a nice starting point if you’re struggling with chronic pain, tightness and other symptoms. Particularly if you’re an athlete, this test is also a nice way to self-assess your shoulder function and whether it might be time to get some treatment. Oper
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This is one of the foundational tests for shoulder range of motion. A he…
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