Shadia Castillo on Instagram: "LEG DAY ❄️🧊 Train with a goal in mind and lock in ! Let’s go !!! The job is never done. ! : Coach @ronzdabody Gym : @boxrgym - Signature 🔥🔥 Fueled by @bpisports_official"
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Shadia Castillo on Instagram: "LEG DAY ❄️🧊 Train with a goal in min…
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Shadia Castillo on Instagram: "💧Gym Leg day💧 : This workout had me shaking ! With lower weights and higher reps the pump was real ! : -Single leg hamstring curl - 3x30( slow and controlled) -Elevated lunge 3x25-30 -Squats 3x25-30 - Lying hamstring curl 3x25-30 -Seated hamstring curl 3x25-30 -Leg press 3x30 : I wasn’t at my usual gym and it felt great ! Switching up the environment is essential for growth! Slow and controlled is the most effective ! 💦 : : : : #bodybyboom #legday #gymmotivation
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Shadia Castillo on Instagram: "💧Gym Leg day💧 : This workout had me sh…
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Shadia Castillo on Instagram: "Leg flex never gets old 🤭 Happy Monday ! : : : : #motivacion #motivation #fyp #legs #quads #fyp #wellness #healthandwellness #fitnessmotivation #legday #thickthighssavelives #girlswithmuscle #"
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Shadia Castillo | Leg day energy ! 💥BOOM It’s always mental strength that’s needed during my leg days !! One thing is I never say “I can’t” , don’t limit... | Instagram
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Shadia Castillo on Instagram: "A little leg day action ! 💥 You get what you give ! Let’s gooo !!! : Coach @ronzdabody Fueled by @bpisports_official : : : #fyp #legday #legs #gymmotivation #fitnessmotivation #girlswholift #girlswithmuscle #quadsfordays"
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Shadia Castillo on Instagram: "Uff I love me a good leg day 😈 ! One thing about me and my legs days is no matter how I’m feeling it requires 100% of my energy and I owe that to myself ! Tip ( I’ll preach it forever ) Slow down and create that mind to muscle connection that is essential for muscle growth . 🔥✨ Let’s gooo ! Foot up on the gas people ! : Coach @ronzdabody Fueled by @bpisports_official Gym @infamous.fitness : Don’t forget to subscribe to my YT ( linked in bio ) I’ll be sharing my m
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