seated row exercise | back and posture strength for older adults — More Life Health - Seniors Health & Fitness
seated row exercise | back and posture strength for older adults — More Life Health - Seniors Health & Fitness
Mar 15, 2019
morelifehealth.com
How to seated row correctly
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How to seated row correctly
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Seated Row: Muscles Used, Common Mistakes, Modifications
Seated Row: Muscles Used, Common Mistakes, Modifications
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57 views5 months ago
YouTubePhysio Shota
Master the Seated Row for a Stunning Back! 🌟 This exercise primarily targets the latissimus dorsi, the muscle that creates the impressive "wings" on your back. 🦢💪 Though the latissimus dorsi is the primary focus, remember, achieving those standout results involves a team effort from several muscles. Let's take a quick look at the muscles in play. 👉 Primary mover: The latissimus dorsi, the main muscle worked, is responsible for shoulder extension, giving you that powerful back. 👉 Synergists:
0:23
Master the Seated Row for a Stunning Back! 🌟 This exercise primarily targets the latissimus dorsi, the muscle that creates the impressive "wings" on your back. 🦢💪 Though the latissimus dorsi is the primary focus, remember, achieving those standout results involves a team effort from several muscles. Let's take a quick look at the muscles in play. 👉 Primary mover: The latissimus dorsi, the main muscle worked, is responsible for shoulder extension, giving you that powerful back. 👉 Synergists:
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YouTubeGoodLife Fitness
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Seated row form 🤝 The main points here👇 •Keep your feet low & push them into the platform •Use a grip that isn’t too narrow, arms should be shoulder width apart the entire time - no elbow flares •move SLOWLY. Control the weight the entire time. Try it out! #backday #seatedrow #formtips #buildmuscle #backmuscles #gym
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