Seated Hamstring Stretch | Improve Flexibility & Balance
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YouTubeThe Fitness Lady
Seated Hamstring Stretch | Improve Flexibility & Balance
Tight hamstrings don’t just make your legs feel stiff — they can affect your hips, your back, and even your balance. In this video I’ll show you a seated hamstring stretch that works in different directions so you target both the inside and the outside of the hamstrings. Improve flexibility in your legs Release tension in hips and lower ...
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