Scapular Stability Drills for Athletes at St Pete Physical Therapy
0:26
YouTubeSt Pete Physical Therapy
Scapular Stability Drills for Athletes at St Pete Physical Therapy
Scapular Stability: The Secret Weapon for Overhead Athletes Your shoulder blades are the foundation for every throw, hit, block, and stroke. Without proper scapular stability, athletes risk shoulder injuries, decreased power, and poor mechanics. In this video, we're showing three key drills: ️Closed Chain Scapular Clocks – Improve control ...
201 views5 days ago
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