📌 Rotator Cuff Is made of 4 small stabilizer muscles that hold your shoulder ball in the socket while your arm moves. Think of them like the cables on a suspension bridge. The bridge (your shoulder) can handle massive loads—but only if the cables (rotator cuff) are doing their job. Here’s what happens when you don’t train these: 🔹Age 30-35: Minor tweaks. Occasional soreness after workouts. You ignore it. 🔹Age 35-40: Pain reaching overhead. Sleeping on that side gets uncomfortable. You stretch
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📌 Rotator Cuff Is made of 4 small stabilizer muscles that hold your shoulder ball in the socket while your arm moves. Think of them like the cables on a suspension bridge. The bridge (your shoulder) can handle massive loads—but only if the cables (rotator cuff) are doing their job. Here’s what happens when you don’t train these: 🔹Age 30-35: Minor tweaks. Occasional soreness after workouts. You ignore it. 🔹Age 35-40: Pain reaching overhead. Sleeping on that side gets uncomfortable. You stretch
16.1K views7 months ago
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Rotator cuff exercises to prevent shoulder injury in overhead athletes --- 1. Half kneeling eccentric D2 pattern ball catch 2. 90/90 rhythmic stabilization w/ water bottle 3. Prone eccentric ball catch/drop #baseball #volleyball #basketball #tennis #trainhard #trainsmart #body #workout #workoutwednesday #shoulder #rehabilitation #gainz #atc #dpt | SportsCare Physical Therapy
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Rotator cuff exercises to prevent shoulder injury in overhead athletes --- 1. Half kneeling eccentric D2 pattern ball catch 2. 90/90 rhythmic stabilization w/ water bottle 3. Prone eccentric ball catch/drop #baseball #volleyball #basketball #tennis #trainhard #trainsmart #body #workout #workoutwednesday #shoulder #rehabilitation #gainz #atc #dpt | SportsCare Physical Therapy
593 viewsDec 10, 2014
FacebookSportsCare Physical Therapy
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