Yesterday I was asked “Can I use my Pilates ring for the April Inner Thigh Challenge?” And “Can I work my inner thighs seated on a chair?” Yes & Yes!! Grab your ring OR a ball and let’s work on completing Day 2 of this months Challenge! Follow along: Pilates Ring workout https://youtu.be/-3pwAmqZM6U?si=g1VRte3kxnGcWOpH Pilates Ring Workout #2 Or https://youtu.be/Uk4iooGyOOQ?si=on93ciLa0Y8X711l 3 minutes of inner thighs with ball or Pilates ring: https://youtu.be/BWtdr06Wm2Y?si=huEQkYKfsgSozzw2 |
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Yesterday I was asked “Can I use my Pilates ring for the April Inner Thigh Challenge?” And “Can I work my inner thighs seated on a chair?” Yes & Yes!! Grab your ring OR a ball and let’s work on completing Day 2 of this months Challenge! Follow along: Pilates Ring workout https://youtu.be/-3pwAmqZM6U?si=g1VRte3kxnGcWOpH Pilates Ring Workout #2 Or https://youtu.be/Uk4iooGyOOQ?si=on93ciLa0Y8X711l 3 minutes of inner thighs with ball or Pilates ring: https://youtu.be/BWtdr06Wm2Y?si=huEQkYKfsgSozzw2 |
3K viewsApr 2, 2025
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The Total Gym FUSION: -Pilates Kit for great core & stretch work -Rebounding Step for great energizing cardio -AB Crunch for strong core & back -Wing Attachment for perfect pull-ups, chin ups, hamstring curls. -Cables for attention to biceps, triceps, chest, thighs. One machine - ALL workouts included Tonight 11pm QVC! | Rosalie Brown's Fitness Club
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The Total Gym FUSION: -Pilates Kit for great core & stretch work -Rebounding Step for great energizing cardio -AB Crunch for strong core & back -Wing Attachment for perfect pull-ups, chin ups, hamstring curls. -Cables for attention to biceps, triceps, chest, thighs. One machine - ALL workouts included Tonight 11pm QVC! | Rosalie Brown's Fitness Club
1.9K viewsFeb 16, 2017
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Pilates on the Total Gym! I like to call it Power Pilates because with total gym you can increase the intensity of your exercises by raising the height of your glide board. The Leg Pulley attachment and cuffs are included with most Total Gyms including the Total Gym FIT available at TSC.ca. Total Gym Pilates allows you to choose to work with one leg or both legs simultaneously. The benefit of working with one leg allows beginners to feel more comfortable & confident when using this accessory. My
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Pilates on the Total Gym! I like to call it Power Pilates because with total gym you can increase the intensity of your exercises by raising the height of your glide board. The Leg Pulley attachment and cuffs are included with most Total Gyms including the Total Gym FIT available at TSC.ca. Total Gym Pilates allows you to choose to work with one leg or both legs simultaneously. The benefit of working with one leg allows beginners to feel more comfortable & confident when using this accessory. My
2.8K viewsMar 27, 2025
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Working the hamstrings and glutes with the Pilates Pro Chair at Tsc.ca! You get to choose your accessories! 1: sculpting handles OR 2: Pilates ring & resistance band Which accessory package would you choose? Save almost $100 and free shipping Aug 6 and Aug 7! Fun fact: Pilates exercises were created in the 1920s by the physical trainer Joseph Pilates (1880-1967) for the purpose of rehabilitation. Some of the first people treated by Pilates were soldiers returning from war and dancers such as Mar
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Working the hamstrings and glutes with the Pilates Pro Chair at Tsc.ca! You get to choose your accessories! 1: sculpting handles OR 2: Pilates ring & resistance band Which accessory package would you choose? Save almost $100 and free shipping Aug 6 and Aug 7! Fun fact: Pilates exercises were created in the 1920s by the physical trainer Joseph Pilates (1880-1967) for the purpose of rehabilitation. Some of the first people treated by Pilates were soldiers returning from war and dancers such as Mar
1.4K viewsAug 7, 2021
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Day 11 MOVEmber Hamstring Challenge! Here’s a Pilates Flow workout that will test your hamstring strength https://youtu.be/iWdO3kSu-AU?si=DzI-vOq8H19ifeOo This workout can be done without shoes and working out barefooted has many benefits! Do you ever workout without your shoes? Did you know there are 206 bones in our body and 26 x 2 of them are in our feet? This means more than a quarter of all our bones in our bodies are in our feet! A study published in the Journal of Physical Therapy Science
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Day 11 MOVEmber Hamstring Challenge! Here’s a Pilates Flow workout that will test your hamstring strength https://youtu.be/iWdO3kSu-AU?si=DzI-vOq8H19ifeOo This workout can be done without shoes and working out barefooted has many benefits! Do you ever workout without your shoes? Did you know there are 206 bones in our body and 26 x 2 of them are in our feet? This means more than a quarter of all our bones in our bodies are in our feet! A study published in the Journal of Physical Therapy Science
1.6K views6 months ago
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30 minute muscle - let’s go | Rosalie Brown's Fitness Club
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30 minute muscle - let’s go | Rosalie Brown's Fitness Club
710 viewsApr 16, 2025
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Here’s a new Total Gym Workout to try! Lots of Leg work, pull-ups and of course it includes the April quarABtine challenge! Total Gym Total Body Total Workout https://youtu.be/8fQIfgLcrHE via @YouTube‬ If you’re thinking about getting a total gym, the latest Total Gym Fit PLUS is at TSC.ca on special! Total Gym Fit Plus Special at TSC.ca $2,400 total VALUE $799.99 Special! SAVING $1,600 66% off | Rosalie Brown's Fitness Club
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Here’s a new Total Gym Workout to try! Lots of Leg work, pull-ups and of course it includes the April quarABtine challenge! Total Gym Total Body Total Workout https://youtu.be/8fQIfgLcrHE via @YouTube‬ If you’re thinking about getting a total gym, the latest Total Gym Fit PLUS is at TSC.ca on special! Total Gym Fit Plus Special at TSC.ca $2,400 total VALUE $799.99 Special! SAVING $1,600 66% off | Rosalie Brown's Fitness Club
904 viewsApr 14, 2020
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Happy ValABtines day!! Give some extra love to your ABS today: 300 rep ab challenge https://youtu.be/qVU8JicECek?si=SIzLk0Ms-DApo8Gn Dumbbell Weighted AB challenge : https://youtu.be/UugXg2El33c?si=vNvT5fMJWq6qOqtw Total Gym Ab crunch https://youtu.be/14AHczuUWn4?si=6xLzusOe4aNpM0ib Standing Abs : https://youtu.be/R17rqQVtG4g?si=6xY8UkpG2xyct7fk Pilates Chair AB workout https://youtu.be/sSCQqaFo6MI?si=IXJmPyA5ylloirV1 | Rosalie Brown's Fitness Club
745 views3 months ago
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Total Gym Tuesday! Are you ready to advance your plank? If yes- let’s attack your abs & more with the plank tuck! Plank tucks are an advanced exercise (watch the full video for both easier and super charged options) that targets the major muscle groups of the core (abdominals and back). Also, your triceps engage to help you maintain the high plank position, while your quadriceps engage to keep your body steady as the glide board rolls. The plank tuck movement hits almost the entire anterior chai
1.1K viewsAug 27, 2024
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Total Gym Tuesday! Day 18 TRI Harder Challenge! If you’ve been doing this month’s challenge you know we’ve been combining Triceps Kicks & Lat Sweeps . Check out this Full Upper Body Workout that includes these exercises stacked in Ladder Style. Plus chest, back & biceps exercises included. Let me know if you enjoyed this zipper Body Blast workout! https://youtu.be/cHnIFnVdrWY?si=QaXNlouTBPGMIu1f Note! I’ll be at TSC.ca on March 28/29 with Total Gym and at QVC.com on June 12-15 | Rosalie Brown's
1.5K viewsMar 18, 2025
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Start your year with the Simply Fit Board 21 Day Challenge! It’s 40 minutes of Cardio, Strength and amazing Core work! Register today at Simplyfit21.com 21 | Rosalie Brown's Fitness Club
1.5K viewsDec 29, 2017
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We are all looking for ways to move our body better! Total Gym has been moving bodies for many many years in rehabilitation centres, Professional Sports arena’s, Pilates Studio’s, Personal Training Gyms and in over 4,000,000 people’s homes! Total Gym can help you get stronger, more flexible, in better cardio condition and strengthen your core no matter if you choose to do Pilates or lift Powerful!! Check out some of my favourite ways to workout on total gym: https://youtube.com/playlist?list=PLI
2.8K views4 months ago
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Yesterday I discussed how adding in partial reps can help build muscle faster. Many of you reached out asking about using this technique on Total Gym. When Adding in partial reps or pulses on your total gym you will notice how much faster your muscles will fatigue. Try this 30 minute Total gym workout that includes this technique: https://youtu.be/03H0gRRzEZs?si=RLFZkJrSzUZtU_x9 | Rosalie Brown's Fitness Club
4.5K views6 months ago
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February 1st!! It’s Heart Month! We often just think of traditional cardiovascular activities like walking. running, biking, swimming as ways to keep our heart healthy BUT strength training also has many heart healthy benefits! Strength training challenges your heart by increasing the demand for blood flow to your muscles during heavy lifting, which in turn causes your heart to work harder to pump blood efficiently, leading to potential benefits like improved cardiovascular health, lower blood p
707 viewsFeb 1, 2025
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Day 7! September Sit-Up Challenge! Have you discovered what works best to challenge your core this month while doing the traditional sit up? Are you using a weight? Band? Medicine Ball? Total Gym, Exercise ball, No Equipment? The key to getting stronger is to make sure the exercise you perform challenges YOU. When an exercise gets easy, rather than adding more reps and time to that exercise - add intensity - especially if you’re limited on time, which most of us are. Intensity is probably the mo
3K viewsSep 7, 2022
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Total Gym Tuesday! April Adductor & ABs Challenge (Inner Thigh) Your inner thigh muscles, also known as the adductors, play an important role in keeping you balanced, stable, and moving safely. They’re also crucial to stabilizing your hips, knees, low back, and core. You use the adductor muscles in your inner thigh and groin area more often than you might think. Every time you walk, turn, lunge or bend, these muscles play a key role in keeping you balanced, stable, and moving safely. The Adducto
3.5K viewsApr 1, 2025
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Time to prepare for the ARMazing May Challenge!! Yes there will be pushups! From the toes, knees, on a ball or against a wall - it’s ALLLLLLL GOOD! Push-ups are a compound exercise, meaning they work multiple muscle groups simultaneously, including the chest, shoulders, triceps, and core. This results in increased upper body strength and muscle mass. Push-ups activate your core engagement to maintain proper form, leading to stronger abdominal and back muscles, which improve stability and balance
1K viewsApr 30, 2025
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The Total Gym Anniversary Fit is back at TSC October 26th and it’s loaded with accessories plus it supports 450lbs! You have the option to Add up to 180lbs of weight plates to satisfy the strongest of the strong! YOu can do some serious muscle building! A perfect way to get a head start on any of your fitness goals! Here’s what your getting: Ab Crunch attachment, wing attachment, press up bars, dip bars, PILATES cuffs & pulley system, training deck, nutritional guide, exercise guide, XL squat st
413 views6 months ago
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Here’s a quick video to show how to attach your Total Gym Dip Bars. Check out this video link to see how all the Total Gym accessories are attached : ... https://youtu.be/XdJnJg-zMGA via @YouTube Note the Total Gym APEX GT3 on sale at QVC TODAY for $299.00 and free shipping comes with the dip bars, crunch attachment, wing attachment, squat stand, Pilates leg pulley & cuffs! It’s an amazing offer to get a home gym! | Rosalie Brown's Fitness Club
400 viewsJun 17, 2023
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Gone are the days where we believe cardiovascular based activities are the only way to strengthen our heart. Exercises that build our strength are also great for your muscles and your heart. Exercises that build strength with dumbbells or resistance bands or body weight exercises or on the Total Gym can benefit the heart just as much as aerobic activities, such as walking and cycling, according to recent research. A survey of 4,000 adults revealed that static activity, such as strength training,
1.8K viewsFeb 7, 2025
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It’s the First day of Summer ! The Forecast is looking fantastic for a stronger you! As we begin to enjoy the warmer temperatures and spend more time in our sun loungers - you’ll be surprised how easy it is to sneak in some AB & Glute work! I designed this 20 minute PIYO workout (combination of YOGA and Pilates )when I was working at resorts as a fitness trainer. So grab your study lounger and let’s give it a go! This workout is also beach & towel friendly! No other equipment needed: PIYo workou
737 viewsJun 21, 2023
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I started my day working out hubby Rob with his rehabilitation exercises. On Wednesday Rob had a hip replacement and it’s sooo important to get started with the exercises prescribed! The prescription starts with flexing and pointing toes to activate the calf muscles. The calf muscles (gastrocnemius) are the second most important muscles in the body to improve blood flow and circulation. The heart is #1 in blood flow and circulation. Pointing and flexing your toes with straight legs while concent
1.8K viewsDec 20, 2024
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Have you added the overhead carry exercise to your workouts? If you want to feel more confident in your lifts( whether it’s lifting your kids up high or portaging or placing a heavy dish up into an high cabinet) increasing your upper body strength, stability, and mobility could make all the difference. The overhead carry strengthens the shoulders and triceps while engaging the legs and core. This movement places more stress on your core by placing the weights overhead instead of down at your sid
8.1K viewsOct 6, 2024
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I’m looking forward to walking into the New Year with the WalkingPad Collapsible Treadmill. Walking offers profound physical and mental health benefits, including reduced risk of heart disease, stroke, and diabetes. Just 30 minutes of daily, brisk walking can strengthen bones, improve cardiovascular fitness, aid weight management, and boost mental health by reducing stress and depression. A 15 minute walk after meals lowers blood sugar levels and helps with digestion. Let’s get walking! The Walk
2.4K views4 months ago
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Total Gym Tuesday! Day 11 FeBACKuary Challenge! Do you invert and stretch on your total gym? It’s a great way to stretch your back! Stretching and strength exercises on your Total Gym can go a long way toward helping strengthen your core which includes your back & hips. Inversion on your total gym may lessen your discomfort by reducing the degree of strain on your back. When you slide your ankles into the wing bar attachment on any level of the Total Gym of your choosing you automatically have a
1.3K viewsFeb 11, 2025
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Have you tried reverse crunches? If you find them too challenging or awkward try tucking a ball between your glutes and calves. The ball can help you to perform this exercise with better technique. Many of my clients enjoy this exercise as there is no neck strain. To do this exercise you leave your shoulders and neck on the floor and lift up your knees instead. This allows your neck and back to experience less stress and still target the abs. This exercise is considered to be the opposite of the
969 viewsSep 15, 2024
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Warm up, tighten up that ponytail and let’s go! Sooo many great Reasons to Workout on a MONDAY Even a 10 minute workout (see links below for lots of choices) OR hit this link: youtu.be/aSg6qIyXh2w via @YouTube and you don’t even have to get out of bed! Here’s why we need to move today! 1. You’re more likely to work out the rest of the week. Exercising on Mondays can get the ball rolling for your workout routine. “There’s something about starting on a Monday that makes you feel like you’re off to
1K viewsJul 29, 2024
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The Pull Apart! It’s the FeBACKuary Challenge! There are 3 main benefits for performing the band pull apart: 1. Improves Posture Many of us have less than perfect postures due to staring at our phones or sitting at our desks all day. This can lead to shoulder, lower back and neck strain. The band pull aparts reverses the effects of the bad posture, by strengthening the muscles that help keep us upright. 2. Prevent Injuries Band pull apart leads to healthier posture and strengthens the stabilizie
843 viewsJan 31, 2025
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As requested a new YouTube workout for your stationary bikes! In this workout we combine cardio sprints before and after 6 strength exercises done with weights. Try it here : youtu.be/k8EqTFcnYK4 via @YouTube We all know that regular physical activity can help protect us from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. With the colder weather facing many of us, it time to get our indoor cardio equipment including our stationary bike ready for
758 viewsNov 12, 2020
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EAT FIT! Let’s make PIZZA!!! The shredded chicken crust pizza is one of the most popular recipes in my EAT FIT! Recipe book and here’s a step by step video to show you how easy it is to make! https://youtu.be/CciIslFibRY via @YouTube Many people are enjoying this recipe because it’s super easy to make and satisfies pizza cravings without sacrificing our fitness goals. Traditional Pizza made with doughy grains can cause joint inflammation, spike cravings and appetite causing over calorie consumpt
1.3K viewsApr 28, 2022
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