RNT Abduction Split Squat — Rehab Hero
RNT Abduction Split Squat — Rehab Hero
Dec 16, 2020
rehabhero.ca
Have you used this set up before? This is called RNT or reactive neuromuscular training - basically we teach the body how to move more optimally with bands that pull in the opposite direction. #shoulderpain #bench #benchpress #bodybuilding #powerlifting #gym #fitness #fittok #workout #lifting
0:58
Have you used this set up before? This is called RNT or reactive neuromuscular training - basically we teach the body how to move more optimally with bands that pull in the opposite direction. #shoulderpain #bench #benchpress #bodybuilding #powerlifting #gym #fitness #fittok #workout #lifting
Apr 14, 2023
TikToksquatuniversity
The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the hip thrust exercise. . Shout ou
0:33
The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the hip thrust exercise. . Shout ou
105K views4 months ago
FacebookSquat University
A proper lat pull-down starts by learning to pull WITH your back! This 2 step drill can teach you that proper sequencing! .Shout out @muscleandmotion for the amazing anatomy graphics! | Squat University
0:36
A proper lat pull-down starts by learning to pull WITH your back! This 2 step drill can teach you that proper sequencing! .Shout out @muscleandmotion for the amazing anatomy graphics! | Squat University
67K views8 months ago
FacebookSquat University
RNT Split Squat Loaded #glutes #glutesworkout #abductor
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RNT Split Squat Loaded #glutes #glutesworkout #abductor
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RNT split squats. A quiet game changer for sore knees. Instead of fighting pain, we change the forces. The band gives you feedback, cleans up knee tracking, and teaches the hip to do its job. Better shapes. Less joint stress. More load where you actually want it. It’s not about avoiding hard work, it’s about earning it with positions that protect the knee and build confidence again. Train the pattern right, and the knee usually follows.
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