Laminated Borg Rating of Perceived Exertion in English and Spanish - Etsy

🎯 Rate of Perceived Exertion (RPE): Smarter Training Ever wondered how hard you’re really pushing during a workout? That self-assessment has a name – Rate of Perceived Exertion (RPE)! 💡 Here’s what you need to know: 🔹 RPE is a subjective scale (1–10) to measure effort. 🔹 It adapts to daily factors like fatigue, motivation, and even the weather. 🔹 Benefits: Less pressure, smarter adjustments, and better communication with your coach! RPE helps you train smarter, not harder. Some days, just s

Panos Kokkinis on Instagram: "Scrolling = Smoking? Is scrolling on your phone before a match actually worse for your performance than smoking? Okay, maybe not for your long-term health… But for your performance on the pitch today? It is closer than you think. Here is the mistake most players make: They think “Resting” = “Not moving my legs.” So they sit on the couch for 3 hours before kickoff, scrolling TikTok, stressing over texts, or playing FIFA, thinking they are saving energy. But while you