rdl form - ache in back. looking for advice please, every time i perform RDLs i feel a slight pull in my back and feel pain in my lower back afterwards, is it my form? or could it be down to not properly bracing core? (any tips on how to engage and brace your core would also be appreciated:)
1:52
rdl form - ache in back. looking for advice please, every time i perform RDLs i feel a slight pull in my back and feel pain in my lower back afterwards, is it my form? or could it be down to not properly bracing core? (any tips on how to engage and brace your core would also be appreciated:)
Jan 12, 2022
redditlouby33
Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be posting that hopefully this week! Hope this tutorial helps you on your glute growth goals and gym journey! 💋LR. #rdl #rdls #rdlform #gluteexercises #gluteworkouts #workoutsforwomen #beginnerworkout #buildabooty #gymtips
1:06
Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be posting that hopefully this week! Hope this tutorial helps you on your glute growth goals and gym journey! 💋LR. #rdl #rdls #rdlform #gluteexercises #gluteworkouts #workoutsforwomen #beginnerworkout #buildabooty #gymtips
225.6K viewsJun 6, 2023
FacebookGrit Game Fitness
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If you’re struggling with your Rdl form try these for a couple months! They really help you learn how to engage the right muscles without much risk of hurting your back! I do these anytime I want to focus more on my glute engagement or just need a bit of a breather from full out Rdls! Give them a try! 😜 #hack #gymhacks #motivation #workout #everyday
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Kylie Balis | Online Fitness Coach on Instagram: "FEEL IT HERE™ episode 1! RDLs🍑 Today we’re going over some common reasons why you’re feeling RDLs in your back & exactly how to fix it!! Outfit: @aybl ✨NEW✨ enhance seamless collection, launching Tuesday, code Kylie🤎 Todays top tips💪🏼 ❌Bending at the waist instead of hinging at the hips ❌Rounding your lower back (usually from going too heavy or losing lat tension) ❌Letting the dumbbells drift out in front of you ❌Driving the knees forward and
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JULESGAINS | Fitness Coach on Instagram: "⬇️ GET UR RDL FORM RIGHT!!! Some tips for correcting ur RDL form: ✔️ Toes slightly pointed outwards Also adjust feet stance based on what’s comfortable for your body! I like to have a bit of a wider stance b/c of my long femurs. ✔️ Roll your shoulders back! You don’t want back pain! ✔️ Tuck in your pelvis! So that you keep a neutral back. ✔️ And tuck in your chin! ✔️ Hinge as if you’re closing a door with your glutes 💪 Hope these cues help! 💭 For a bet
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