DAILY QIGONG ROUTINE
17:09
YouTubeYoqi Yoga and Qigong
DAILY QIGONG ROUTINE
A Qigong energy routine inspired by Donna Eden's Daily Energy exercises designed to wake up your body’s energies and get them moving in the right direction. This routine combines some of the best Eden Energy Medicine practices with basic Qigong purging warm ups and Qigong Flow. Marisa traveled to a far away land with luscious lotus ponds and ...
6.9M viewsJun 1, 2017
Shorts
Feel calmer with this simple Qigong movement. Nature’s Fragrance Drifts Up From the Stream is a movement from the Shi Ba Shi Taiji Qigong system. The hands rise gently through the centre of the body and return back down toward the lower abdomen, coordinated with the breath. As the arms lift and lower, the movement follows a steady rhythm between inhaling and exhaling. This helps guide attention back into the body while encouraging the breath to settle. Practised regularly, this movement helps re
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337 views
Feel calmer with this simple Qigong movement. Nature’s Fragrance Drifts Up From
forest_rock_qigong
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