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Eggs contain all 9 essential amino acids, making them a complete protein. Helps build and repair body tissues, including muscles and skin. 2. Supports Brain Health Choline, found in eggs, is essential for brain development and function. Improves memory and learning ability. 3. Promotes Eye Health Rich in lutein and zeaxanthin, antioxidants that protect eyes from damage. Helps reduce the risk of cataracts and age-related macular degeneration. 4. Good for Heart Health Despite having cholesterol, e
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