How To Take The Best Poop, According To Science
5:48
YouTubeInsider Science
How To Take The Best Poop, According To Science
You've been pooping all wrong. A lot of factors go into how and when you have bowel movements, including three controllable ones: sitting position, diet, and exercise. We broke down some of the ways you can set yourself up for the perfect poop. Here's why mooing like a cow, doing yoga, and more are in your bowels' best interest. MORE DIGESTION ...
1.3M viewsSep 6, 2020
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If you don’t poop every day, your leakage isn’t going anywhere. ✅Comment DRY I will send you the link to my free pelvic floor masterclass. I outline in this video the exact framework I have taught to over 4,000 women Constipation increases pressure, strains your pelvic floor, and sends the wrong signals to your bladder. Most of my students who suffer with constipation have since they were little. They have been told to take MiraLAX when it gets really bad. This is a bandaid on a fire hose. Most
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If you don’t poop every day, your leakage isn’t going anywhere. ✅Comment DRY
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