The Benefits of Plank Exercises
3:42
YouTubeDr. Eric Berg DC
The Benefits of Plank Exercises
Get access to my FREE resources 👉 https://drbrg.co/4bsbrJk Check out these cool benefits of plank exercises! PLANK WORKOUT EXAMPLES: ️ https://youtu.be/bY6gClKqdF8 ️ https://youtu.be/Z90xpWvuUPs Timestamps 0:00 Plank exercises 0:22 What are plank exercises? 0:32 How to plank 1:22 Benefits of plank exercises 2:55 Bulletproof your immune ...
535.2K viewsApr 17, 2021
Shorts
The Incredible Benefits of Plank | Transform Your Body Today | How to do a plank | Plank position
0:17
5.8K views
The Incredible Benefits of Plank | Transform Your Body Today | How to do a plank |
Sporty
10 Plank Benefits in 1 MINUTE | LIVE
0:57
455 views
10 Plank Benefits in 1 MINUTE | LIVE
Letters of Vitality
Plank Challenge
Take The PLANK CHALLENGE// 8 Plank variations
5:19
Take The PLANK CHALLENGE// 8 Plank variations
YouTubeHeather Robertson
996.6K viewsAug 14, 2019
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
7:23
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
YouTubePamela Reif
12M viewsMay 31, 2018
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
7:02
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
YouTubefabulous50s
685.9K viewsSep 28, 2023
Top videos
What Happens To Your Body When You Plank For 5 Minutes Every Day
6:03
What Happens To Your Body When You Plank For 5 Minutes Every Day
YouTubeBig Muscles
6.4M viewsJan 31, 2022
Planks For Beginners | Proper Form + 10 Plank Exercises
6:48
Planks For Beginners | Proper Form + 10 Plank Exercises
YouTubeMinus The Gym
629.2K viewsAug 28, 2018
How to Plank exercise : The Ultimate Fitness Guide
1:54
How to Plank exercise : The Ultimate Fitness Guide
YouTubeP4P WORKOUTS
13.5M viewsOct 25, 2013
Plank Benefits
10 Benefits of Plank Exercise: How Planking Transforms Your Body
6:50
10 Benefits of Plank Exercise: How Planking Transforms Your Body
YouTubeFitnessdy
4K viewsNov 2, 2022
10 Incredible Benefits of Doing Planks Every Day
6:30
10 Incredible Benefits of Doing Planks Every Day
YouTubeMuscleMeld
768 views2 months ago
Plank ONE Minute Everyday To Transform Your ENTIRE Body
3:49
Plank ONE Minute Everyday To Transform Your ENTIRE Body
YouTubeBodyShack
1.5K views11 months ago