315K views · 4.7K reactions |  Piriformis Syndrome  Piriformis...

Stretching the piriformis muscle can help relieve sciatica symptoms when the sciatic nerve is compressed by the muscle itself—a condition known as piriformis syndrome. By gently lengthening the piriformis, you reduce muscle tension and spasms that may be putting pressure on the nerve, improving blood flow and decreasing inflammation. This also promotes better hip mobility and activates the body’s natural relaxation response through the nervous system. However, this only helps if the piriformis i

200K views · 19K reactions | Stretching the piriformis muscle can...

13K views · 922 reactions | Connecting the DOTS: Piriformis syndrome...

5.1K views · 59 reactions | ✨ The Deep Connection: Piriformis Meets...

A Tight piriformis muscle can be related to a weak pelvic floor, as the piriformis muscle's insertion on the sacrum creates a mechanical link to the pelvic floor, Are uou aware that a tight piriformis muscle can be more than just an annoying ache? It can actually be linked to your pelvic floor health! 🩷 Let’s dive into this fascinating connection 🔗 The Piriformis-Pelvic Floor Connection: The piriformis, that deep hip rotator nestled in your buttock, attaches to the sacrum—a key player in your