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Lifting | Fitness | Gym on Instagram: "If you don’t feel your lats working, the weight isn’t the problem — the execution is. ✔️ Stretch first ✔️ Control the pull ✔️ Drive with the elbows ✔️ Squeeze only when the lats take over . backday #lattraining #gymtips #bodybuilding #classicphysique #philheath #lats #pullworkout #hypertrophy #fitnessreels"
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Phil Heath on Instagram: "When the competing stopped, I realized real fast what the body remembers. Stretching became a priority because the body keeps receipts."
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