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20 times a day! This pelvic exercise loosens the muscles around the pelvis, improving hip and kne...
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Liberar los flexores de cadera, especialmente el psoas ilíaco y el recto femoral, es clave para tratar muchos dolores lumbares. Cuando estos músculos permanecen retraídos e hipertónicos, aumentan la anteversión pélvica y generan una tracción constante sobre las vértebras lumbares, creando un efecto de cizallamiento que sobrecarga discos, facetas articulares y musculatura lumbar profunda. Recuperar su movilidad reduce tensión mecánica y mejora la estabilidad de toda la pelvis y la columna lumbar.
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💗 La posición de tu pelvis da forma a toda tu postura Cuando se inclina hacia delante y los flexores de la cadera permanecen tensos, la zona lumbar se comprime y el core se desactiva Estos ejercicios ayudan a restablecer el equilibrio alrededor de la pelvis, activando los estabilizadores profundos y reduciendo tensiones innecesarias Con el tiempo, tu columna se siente sostenida en lugar de sobrecargada Tu cuerpo recuerda cómo se supone que debe sentirse ✨ #fitness #mobility #stretching
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How do I activate my low belly & pelvic floor correctly for rib flare, diastasis, back pain, leaking, constipation, pain relief, core strengthening, injury prevention, posture and so much more?!🤔⬇️ P.202 You have to be able to engage your deep core and pelvic floor correctly (activate from pubic bone to belly button NOT crunching/dropping ribcage down or flaring ribcage out)!⬇️ It’s not always about what CORE and pelvic floor exercises you do but more importantly HOW you do them that matters mo
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