Once your tear is healed with no more stitches you can gently utilize scar massage to reduce pain. This is similar to perineal massage that you did to prepare for birth, but more target to the scar tissue. You don’t have the scar tissue to “stick” to the healthy tissue because then it pulls and causes pain, especially with intimacy. Use the link HEAL if you’re unsure what’s normal after tearing and want real postpartum recovery support — not “just wait it out.” This includes video step by step g
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TikTokpelvicfloormomma
Once your tear is healed with no more stitches you can gently utilize scar massage to reduce pain. This is similar to perineal massage that you did to prepare for birth, but more target to
Becca | Pelvic Floor Momma(@pelvicfloormomma). this feeling speed up - astrooo🪐. Once your tear is healed with no more stitches you can gently utilize scar massage to reduce pain. This is similar to perineal massage that you did to prepare for birth, but more target to the scar tissue. You don’t have the scar tissue to “stick” to the ...
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Pelvic pain or pressure after surgery? ⚠️ Here’s why:� 💥 Scar tissue alters nerve communication� 💥 Muscles over-guard� 💥 Compensations build� So what do you do about it? The fix is restoring mechanics and bringing function back step-by-step. Send us a message to get started! #pelvicpain #surgery #pelvicfloor #pelvicfloorissues #pelvisinstability #pelvic #pelvicfloordysfunction #pelvicfloorhealth #pelvictilt #pelvicfloorexercise #pelvicfloortherapy #pelvicgirdlepain #pelvicpainawareness #pelvi
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Pelvic pain or pressure after surgery? ⚠️ Here’s why:� 💥 Scar tissue alters nerve communication� 💥 Muscles over-guard� 💥 Compensations build� So what do you do about it? The fix is restoring mechanics and bringing function back step-by-step. Send us a message to get started! #pelvicpain #surgery #pelvicfloor #pelvicfloorissues #pelvisinstability #pelvic #pelvicfloordysfunction #pelvicfloorhealth #pelvictilt #pelvicfloorexercise #pelvicfloortherapy #pelvicgirdlepain #pelvicpainawareness #pelvi
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Scar tissue can contribute to pelvic floor problems you might not connect right away: 💗 Pain with sex 💪 Decreased core and pelvic floor strength 💧 Incomplete bladder emptying or frequency 🔥 Pain with pooping and periods The good news? With the right care and scar mobilization, you can restore function and prevent these issues from becoming long-term. Questions about where to start? Drop them below and I’ve got answers ✨ #pelvichealth #pelvicfloortherapy #csection #pregnancy #postpartum #wome
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Scar tissue can contribute to pelvic floor problems you might not connect right away: 💗 Pain with sex 💪 Decreased core and pelvic floor strength 💧 Incomplete bladder emptying or frequency 🔥 Pain with pooping and periods The good news? With the right care and scar mobilization, you can restore function and prevent these issues from becoming long-term. Questions about where to start? Drop them below and I’ve got answers ✨ #pelvichealth #pelvicfloortherapy #csection #pregnancy #postpartum #wome
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Pelvic pain or pressure after surgery? ⚠️ Here’s why:� 💥 Scar tissue alters nerve communication� 💥 Muscles over-guard� 💥 Compensations build� So what do you do about it? The fix is restoring mechanics and bringing function back step-by-step. Send us a message to get started! #pelvicpain #surgery #pelvicfloor #pelvicfloorissues #pelvisinstability #pelvic #pelvicfloordysfunction #pelvicfloorhealth #pelvictilt #pelvicfloorexercise #pelvicfloortherapy #pelvicgirdlepain #pelvicpainawareness #pelvi
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Pelvic pain or pressure after surgery? ⚠️ Here’s why:� 💥 Scar tissue alters nerve communication� 💥 Muscles over-guard� 💥 Compensations build� So what do you do about it? The fix is restoring mechanics and bringing function back step-by-step. Send us a message to get started! #pelvicpain #surgery #pelvicfloor #pelvicfloorissues #pelvisinstability #pelvic #pelvicfloordysfunction #pelvicfloorhealth #pelvictilt #pelvicfloorexercise #pelvicfloortherapy #pelvicgirdlepain #pelvicpainawareness #pelvi
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Scar tissue can contribute to pelvic floor problems you might not connect right away: 💗 Pain with sex 💪 Decreased core and pelvic floor strength 💧 Incomplete bladder emptying or frequency 🔥 Pain with pooping and periods The good news? With the right care and scar mobilization, you can restore function and prevent these issues from becoming long-term. Questions about where to start? Drop them below and I’ve got answers ✨ #pelvichealth #pelvicfloortherapy #csection #pregnancy #postpartum #wome
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