Beginner Workout Series. Week 2. Day 3. Chest Press. Chest press is great movement to add to help develop your chest, anterior chain, and shoulder stability. Start with seated banded presses. Once you’re comfortable, work up to laying banded press and eventually dumbbell press. Keep your elbows about 45 degrees from your side. At the top, rotate your pinkies towards each other and hold it at the top, hands about 6-12 inches from one another. #chest #chestworkouttips
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