Most arguments don’t start from anger, they start from hurt that wasn’t heard. Here are 5 ways to talk about your triggers with calm, clarity, and care 💬 ⸻ 1️⃣. The “You Always Cut Me Off” Trigger Old reaction: “You never let me talk. You only care about what YOU have to say.” Gentle expression: “When I get interrupted, I start to feel invisible — like my thoughts don’t matter. Can we both try to slow down?” 🧠 Why it works: You’re naming the feeling, not blaming the person. That builds safety,
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