Start doing these movement drills and watch your entire body transform... ⚡ The key? Stay on the balls of your feet and maintain that back chain posture throughout. Just a couple minutes a day of these drills will: Strengthen your feet - Build the foundation everything else depends on Create proper foot and ankle alignment - No more collapsed arches or wobbly ankles Wake up your glutes - Feel them actually activate when you move Strengthen your entire posterior chain - From your heels to your he
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Start doing these movement drills and watch your entire body transf…
41.2K views6 months ago
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Recode your way to perfect running form! Most of us run with crooked feet, collapsed ankles, and we strike our heels. This can lead to pain and injury overtime. Through this recode program we will focus on 3 things to fix your mechanics: 1. Alignment: starting from the ground up, we will get your feet pointing straight and create level ankles, hips, & shoulders. 2. Mobility: we will work to bring back the space in your joints so everything can move and rotate the way it was designed. 3. Strength
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Recode your way to perfect running form! Most of us run with crooked …
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Build your body from the ground up! If you have any issues with your movement mechanics you need to assess how your feet and ankles are functioning. The first step to moving more efficiently is getting your feet right! Follow me for more training tips! | Nick Ball
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Build your body from the ground up! If you have any issues with your …
8.2K viewsSep 27, 2024
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Do you get stiff after you run? If you do, try out this pre-run movement routine! This routine will prime your feet the strike on the forefoot and align your body for proper running posture. If you follow this routine, you’ll notice less pain and tightness after your runs! Full routine is located in my group training community. Link in bio to start working with me! | Nick Ball
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Do you get stiff after you run? If you do, try out this pre-run movement …
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Two mistakes keeping you from unlocking your primal squat. Most people try to force depth instead of building proper patterns. Here’s what’s going wrong: Mistake #1: Weight in your heels * This isn’t a gym squat * Keep pressure in your forefoot * Your feet need to stay active Mistake #2: Hips shifting forward * Keep hips as far back as possible * Don’t chase depth * Build the pattern first The truth? Depth comes naturally when you: * Maintain foot pressure * Keep hips back * Build the foundation
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The Running Drill That Fixes Everything Your running form is breaking down because: * You’re not landing properly * Your posture collapses * Your feet and ankles are weak * Your glutes aren’t activating Drop-In Taps fixes all of it. This one drill teaches your body: ✓ Proper landing mechanics ✓ Stable posture while running ✓ Foot and ankle strength ✓ Glute activation with every step The Setup: * Start in drop-in position (front leg bows, back leg corners) * Head goes over your landing foot * Fee
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The Running Drill That Fixes Everything Your running form is b…
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Nick Ball on Instagram: "Start doing these movement drills and watch your entire body transform... ⚡ The key? Stay on the balls of your feet and maintain that back chain posture throughout. Just a couple minutes a day of these drills will: Strengthen your feet - Build the foundation everything else depends on Create proper foot and ankle alignment - No more collapsed arches or wobbly ankles Wake up your glutes - Feel them actually activate when you move Strengthen your entire posterior chain - F
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