Complete Guide To Neck Training
31:12
YouTubeAlec Blenis
Complete Guide To Neck Training
Follow my training program: https://tr.ee/vqKOJC Coaching & consultations: https://linktr.ee/alecblenis 0:00 - intro 0:59 - anatomy 3:42 - biomechanical redundancy 7:12 - progressive overload with manual resistance 11:17 - making neck training practical 12:34 - do you need to train neck? 14:43 - neck injuries & neck training fear 16:49 ...
41.3K views2 months ago
Shorts
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