Gentle Morning Stretches for Beginners
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YouTubeJustin Agustin
Gentle Morning Stretches for Beginners
Dynamic stretches gently warm up muscles, improve mobility, and safely prepare your body for movement after hours of sleep. Static stretches, however, can strain cold muscles and may cause discomfort or worse. Starting your morning with dynamic stretches boosts energy, increases mobility, improves circulation and sets a positive tone for your ...
6K views4 weeks ago
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