Can Mindfulness Help With Addiction Recovery?
Can Mindfulness Help With Addiction Recovery?
Mar 28, 2021
psychologytoday.com
Mindfulness based approaches in addiction recovery help people notice cravings, emotions, and stress without reacting automatically. This video explains how learning to pause, tolerate discomfort, and let urges rise and fall can support recovery when cravings feel intense or overwhelming.
1:34
Mindfulness based approaches in addiction recovery help people notice cravings, emotions, and stress without reacting automatically. This video explains how learning to pause, tolerate discomfort, and let urges rise and fall can support recovery when cravings feel intense or overwhelming.
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