16K views · 844 reactions | This move is from my newest HIIT Workout....
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16K views · 844 reactions | This move is from my newest HIIT Wor…
16.6K views1 month ago
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Sneak Peek Move! The full length workout is up: www.benderfitness.com Today's move: Warrior Split Squat. Perform with dumbbell or body weight. Place foot on a chair behind you. Bend the front knee and lower your hips straight down toward the floor. Press through the heel to lift. Let the arms extend and lift the back leg. Keep the back flat and core tight as you do a warrior deadlift. Return to starting position. Repeat on both sides. #benderfitness #workouttime #legs #glutes #core | Melissa Ben
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Sneak Peek Move! The full length workout is up: www.benderfitness…
20.5K viewsFeb 23, 2015
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Sneak Peek into today's workout: Lunge Lift. Start in a lunge position. Press through the front leg to lift it off the ground and bring your knee toward your chest. As you lower land with a bend in the knee. Control the movement up and down, and make sure the power comes from the front leg. Complete all reps on the right and repeat on the left. Full workout will be up: www.BenderFitness.com #benderfitness #legs #lunge #workout #BFWorkout #fitpregnancy #fitmamatobe #almost31weekspregnant #fitness
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Sneak Peek into today's workout: Lunge Lift. Start in a lunge positio…
11.6K viewsApr 24, 2016
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9.1K views · 355 reactions | Today's sneak peek move! The full length workout is up: www.BenderFitness.com This move is a Reverse Plank Leg Lift. Start in a reverse plank, keeping the core engaged. Without dropping your hips alternate lifting your legs toward the ceiling. #benderfitness #6wksofbenderfitness #workoutchallenge #postpartum #postpartumfitness #workout #bodyweightworkout #youcandoit | Melissa Bender Fitness | Facebook
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9.1K views · 355 reactions | Today's sneak peek move! The full length …
9.2K views2 weeks ago
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51 reactions · 3 comments | Quick Workout. | Melissa Bender Fitness | Facebook
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51 reactions · 3 comments | Quick Workout. | Melissa Bender Fitnes…
862 views3 weeks ago
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1.6K views · 80 reactions | Sneak Peek into the workout I just filmed! Lunge Lift: keep your core strong throughout the movement. Step into your Lunge. Press through the front leg to lift to standing, with your back leg extending behind you. www.benderfitness.com #benderfitness #bfbody #bfbodyfit #teambf #homeworkout #exercise #Imback #missedyouguys ❤️ | Melissa Bender Fitness | Facebook
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1.6K views · 80 reactions | Sneak Peek into the workout I just filmed…
1.6K views2 weeks ago
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Sneak Peek into today's workout: Sit to Stand Thigh Sculpt. Extend one leg in front of you. Press through the planted leg to stand. Kick forward, keep the core strong and kick your leg out to the side while keeping your knee facing forward. Kick forward again, and press your hips back to return to starting position. Complete all reps and repeat to the other side. The full length workout will be up here: www.benderfitness.com . #benderfitness #WorkoutTime #fitlifestyle #getready | Melissa Bender
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Sneak Peek into today's workout: Sit to Stand Thigh Sculpt. Extend on…
6.1K viewsAug 23, 2015
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15K views · 657 reactions | #BenderFitnessChallenge Move D…
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3.5K views · 111 reactions | Just filmed a new Tabata workout! Here...
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Sneak Peek! Push-up Row: start in plank. Complete a pushup, lift you…
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2.9K views · 32 reactions | Keep on moving…that’s been my focus this...
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Today I filmed: 15-minute HIIT, 21-minute HIIT and a post-workout st…
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20K views · 806 reactions | Our sneak peek workout move feature…
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5.4K views · 312 reactions | My jogging class did this move as par…
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