In this video, I go over 5 ways to measure your ketones to see if you are keto adapted. For more info read this article: http://drjockers.com/5-ways-to-measure-your-ketones/ | Dr. David Jockers

The GKI is quickly becoming a buzzword in the keto community and among doctors and researcher. It's a simple formula that tracks the ratio of blood glucose to ketones as a single value. But more important, it’s a biomarker for tracking your metabolic health as well as your level of ketosis. And, it’s easily tracked if you have a blood glucose and ketones testing meter like Keto-Mojo. CALCULATE Your GKI here: bit.ly/KetoMojoGKI The Keto-Mojo Promo Bundle - EVERYTHING you need to kickstart your Ke