Running every day isn’t necessarily a secret to health or longevity. Humans are built to walk. Lots and often. In fact five 10-minute walks spread throughout the day might be better than one 50 minute walk and doing little or nothing the rest of the day. Walking is low-stress, joint-friendly, and better for long-term health. For most people, running is actually one of the worst weight-loss strategies. Don’t fall for the marathon marketing hype. Walk more so you can thrive longer. | Mark Sisson
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Running every day isn’t necessarily a secret to health or longevity. Humans are built to walk. Lots and often. In fact five 10-minute walks spread throughout the day might be better than one 50 minute walk and doing little or nothing the rest of the day. Walking is low-stress, joint-friendly, and better for long-term health. For most people, running is actually one of the worst weight-loss strategies. Don’t fall for the marathon marketing hype. Walk more so you can thrive longer. | Mark Sisson
17.9K views7 months ago
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Mark Sisson on the Dan Buettner Podcast: Longevity Is Only Part of the Story
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Mark Sisson on the Dan Buettner Podcast: Longevity Is Only Part of the Story
1.3K views5 months ago
YouTubePrimal Health Coach Institute
Running or jogging every day isn’t the secret to longevity — walking is. New studies are continuing to confirm this. Yes, we’re born to move around a lot, but for most people, pounding the pavement daily at 8–12 minute/mile pace just doesn’t generate the health benefits they are looking for. And it can negatively affect your joints, hormones, mood, and even digestion. It’s one of the worst choices for weight loss too. (Because running at too high a heart rate burns more glycogen than fat and it
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Running or jogging every day isn’t the secret to longevity — walking is. New studies are continuing to confirm this. Yes, we’re born to move around a lot, but for most people, pounding the pavement daily at 8–12 minute/mile pace just doesn’t generate the health benefits they are looking for. And it can negatively affect your joints, hormones, mood, and even digestion. It’s one of the worst choices for weight loss too. (Because running at too high a heart rate burns more glycogen than fat and it
59.3K views8 months ago
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#1 Longevity Expert: Simple Ways To Burn Fat, Build Muscle & Stay Young Forever | Mark Sisson
1:33:58
#1 Longevity Expert: Simple Ways To Burn Fat, Build Muscle & Stay Young Forever | Mark Sisson
60.6K viewsJun 12, 2024
YouTubeDhru Purohit
If I were to rebuild my health philosophy from scratch, I’d start exactly where I began 40 years ago — with evolution. Our genetic blueprint was forged in scarcity and adversity, yet modern life surrounds us with comfort and abundance. Understanding that our bodies still expect the inputs of our ancestors—movement, real food, sunlight, challenge—is the key to true health, performance, and longevity. | Mark Sisson
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If I were to rebuild my health philosophy from scratch, I’d start exactly where I began 40 years ago — with evolution. Our genetic blueprint was forged in scarcity and adversity, yet modern life surrounds us with comfort and abundance. Understanding that our bodies still expect the inputs of our ancestors—movement, real food, sunlight, challenge—is the key to true health, performance, and longevity. | Mark Sisson
5.4K views7 months ago
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Optimizing Your Life for Longevity and Enjoyment ft. Mark Sisson | Ep. 10
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Optimizing Your Life for Longevity and Enjoyment ft. Mark Sisson | Ep. 10
3K viewsApr 19, 2023
YouTubeRadical Health Radio
Mark Sisson's 3 Top Tips for Longevity
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Mark Sisson's 3 Top Tips for Longevity
1.1K views1 month ago
YouTubeThe Dan Buettner Podcast
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For anyone over 45, making health and fitness the top priority is a game-changer. So many people spend their prime years—often from 25 to 50—chasing career success, building businesses, and accumulating wealth, only to sacrifice their health and strain their relationships in the process. It’s a common story: after years of grinding, they find themselves wishing they could trade their success for the health they once took for granted. But it doesn’t have to be that way. Life is meant to be enjoye
74.8K viewsNov 30, 2024
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1:23
Most people think struggle equals progress but when it comes to fat loss, that mindset can backfire. If you’re constantly “grinding” through carb-heavy training and feeling depleted, your body responds by spiking insulin, locking fat inside fat cells, and blocking your ability to burn it for fuel. Over time, this can lead to insulin resistance and even type 2 diabetes—all while you believe the suffering means it’s working. True metabolic health isn’t about exhaustion or punishment; it’s about te
2.5K views7 months ago
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0:59
Running is not effective for weight loss in overweight individuals because the brain compensates for calories burned by increasing hunger. Especially carb calories, since most people haven’t trained nearly enough in the “fat max” zone to be effective at burning mostly fat, so they burn more muscle glycogen. Then they tend to overcompensate by reaching for more carbs to replenish. This often results in no net weight loss, even for long-term runners. Effective weight loss focuses more on diet. The
106.1K views7 months ago
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If your goal is better body composition, improved health, and looking as fit as you feel, there’s a smarter way than endless miles of running. Prioritizing walking, occasional sprints, and strength training can be a more effective, sustainable approach—without the grind. Train in a way that supports your health, energy, and long-term results, not just an arbitrary mileage goal. My new book, Born to Walk, is out now. Go to my bio for more information and start walking your way to better health. |
72.2K viewsMar 7, 2025
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Grind when you’re young, play when you’re older. As it pertains to working out, the early years are for building the systems—strength, endurance, resilience—that carry you through life. But once that foundation is set, movement should become joy. It’s about chasing fun, not fatigue. Training turns into play, and discipline becomes freedom. | Mark Sisson
4.1K views7 months ago
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Walking might be the single best thing a human can do for their health. Pair it with lifting weights to maintain muscle and range of motion, a little stretching, and simple, real food — and you’ve covered most of the bases. Diet drives the majority of physical results, and over the years, different approaches have all pointed back to the same goal: better metabolic flexibility and efficiency. Move often, eat real food, and let the body do what it’s designed to do. Find the full version of this c
13K views3 months ago
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In this quick-fire game, I rate things in health and wellness from 1-10. | Mark Sisson
150.2K views4 months ago
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People sometimes get too caught up in burning and counting calories. One of the most important parts of staying fit is simply moving around a lot at a low level of intensity regardless of caloric “burn.” Yeah, you absolutely have to lift and sprint once in a while, but you can easily elevate your regular daily routine by exploring diverse ranges and planes of motion. From simple stretches to dynamic movements, honor your body’s versatility and resilience. Every twist, bend, and reach nourishes y
49.4K viewsMar 13, 2024
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I’ve always valued life and the life force within us, knowing it’s finite. While that reality bothers some, I find it grounding. It reminds me to treat each day as a gift, to seek fulfillment, joy, and fun in every moment. It’s the very finiteness of life that gives it meaning. Embrace it and live fully. This clip was taken from The Align Podcast @aaronalexander | Mark Sisson
3.1K viewsSep 24, 2024
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My mid-morning routine is all about movement. Around 10:30 or 11 AM, I take a break to get in a workout. Most days, it’s a weightlifting session at the gym. Other days, I’ll put on a weight vest and go for a long walk. Once a week, I push myself with a high-intensity aerobic session, staying in zones 3, 4, and even touching zone 5 for up to an hour. This usually takes about 90 minutes. Another day each week, I’ll paddleboard—thanks to a board I keep on the bay side in Miami, where conditions are
49.2K viewsDec 13, 2024
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1:16
How I stay fit at 70: Genetics play a part, but it’s my lifestyle choices that keep me going strong. Regular movement at a low intensity keeps my metabolism engaged, burning off body fat throughout the day. With a diet that’s mostly carnivore or keto combined with intermittent fasting, my body taps into stored fat for energy during my relatively short fasting periods. High-intensity sprints a few times a week ramp up my metabolism, making me more efficient at burning fat. It’s not about counting
82.3K viewsApr 1, 2024
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1:20
Not everyone was born to run — and that’s okay. Most people don’t need to log miles to get fit; they need to move smarter. Pounding the pavement day after day, especially with extra weight, can do more harm than good. The goal isn’t to chase pain or exhaustion — it’s to build a body that moves well, feels strong, and lasts for decades. Walk, lift, sprint occasionally, and enjoy the process Watch the full version on The Model Health Show @shawnmodel | Mark Sisson
4.4K views6 months ago
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Walking does far more than just help you hit your step count—it reorganizes and strengthens your entire kinetic chain. Many people think they have “bad” movement patterns—whether it’s being duck-footed, knock-kneed, or pigeon-toed—but the truth is, your body is perfectly designed for you, as long as your brain receives the right sensory feedback from your feet. When you walk barefoot or in minimalist shoes, your feet adapt to the ground, engaging muscles, adjusting arches, and stabilizing your k
3.2K viewsFeb 20, 2025
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Guilty pleasures? Of course. The whole point of The Primal Blueprint isn’t perfection—it’s freedom. Build metabolic flexibility so you can enjoy life (and the occasional indulgence) without guilt. Remember the 80/20 rule: nail it 80% of the time, and you’re winning. | Mark Sisson
4.3K views6 months ago
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Movement is the key to longevity, and walking is one of the best ways to stay active as we age. This week, I was joined by health and fitness expert Mark Sisson. With over 30 years in the fitness industry, Mark shares why he prioritizes mobility, metabolic flexibility, and intuitive eating over supplements. He also dives into his daily routine and habits that keep him joyfully active and passionate at 70! Listen to this episode by searching for the Dhru Purohit Show on your favorite podcast app
872.8K viewsJun 12, 2024
FacebookDhru Purohit
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I believe we’re wired to face more adversity than we experience in today’s world. We’ve built a comfortable environment that allows people to get by without much effort, creating a society that often rewards mediocrity—or at least allows it to persist. But our bodies thrive on challenge. Doing hard things—like eating intentionally, working out to build muscle, and improving aerobic capacity—is essential. These challenges unlock the hidden genetic potential we all have, triggering switches that m
22K viewsDec 31, 2024
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When we talk about food, we’ve got to break it down to the essentials. Protein is the cornerstone—it’s the most critical macronutrient we consume. If your diet is built around high-quality protein, with some healthy fat and a flexible approach to carbs, you’re on solid ground. From there, it’s just about figuring out how much protein you’re willing to eat and how much carbohydrate you want to include to make the experience enjoyable—because food should be both nourishing and pleasurable. This is
7.8K viewsMar 28, 2025
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Forget the breakfast myth! Most metabolically fit people don’t need to eat just because it’s morning. Listen to your body—eat when you’re actually hungry. And if you’re hearing that you must eat right after a workout, remember there’s no hard rule there either. I train fasted every day and I thrive on it. Unless you are an elite athlete training hard every day, your muscles have plenty of glycogen stored up, so don’t stress about fueling up before you move. Efficiency, not speed, is key. Now, of
6.2K viewsSep 13, 2024
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In this quick-fire game I am rating all things health and wellness. | Mark Sisson
128.2K views7 months ago
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Embracing the Primal Blueprint: Movement simplified into three key principles. First, prioritize low-level aerobic activity—keep moving throughout the day. Second, incorporate resistance training at least twice a week to build strength. Finally, sprint once a week to push your heart rate to its max. It’s not about constant intensity, but finding balance in these three categories for optimal fitness and health. I share more from this in my conversation with @maxlugavere on The Genius Life Podcast
6.7K viewsApr 3, 2024
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Humans weren’t built for chairs, screens, and stillness. We were built to walk, carry, squat, climb, sprint, and play—every single day. Movement isn’t “exercise.” It’s a biological requirement. When you move often, your joints stay young, your metabolism stays sharp, your mind stays clear, and your body remembers what it was designed to do. You don’t need more hacks. You need to move like a human again. | Mark Sisson
15.6K views4 months ago
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1:29
People often ask about my daily routine, so here it is: I start my day around 7 AM with a big cup of coffee and two newspapers—the New York Times and the Wall Street Journal. I like to get both sides of the story. Then I spend about 40 minutes doing puzzles, which has become a favorite hobby of mine. After that, I dive into work. With my new business, Peluva, I’m back in the thick of things—answering emails, meeting with my team, hopping on Zoom calls, and occasionally doing a podcast. Around 10
102.5K viewsDec 17, 2024
FacebookMark Sisson
1:05:37
The Primal Blueprint for Living to 100 with Mark Sisson | The Dan Buettner Podcast
127.9K views6 months ago
YouTubeThe Dan Buettner Podcast
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