It’s bench day — Mark Bell did this a few days early to get a jump on the competition gearing up for the ST Classic Push-Pull Meet. 512 lbs at the top ~ 455 lbs on the bar. Who’s ready for meet day? #st06 #stclassic #pushpull #powerlifting #weightreleasers | Mark Bell - Super Training Gym
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I rarely feel like I’m overdoing anything…… however some of the newer things that I’ve been doing things like Hill sprints working on some athletic stuff take me some time to recover from. When I’m doing them, I feel great and even often times afterwards I feel great. But five or six hours later when it’s time for bed, I’m agitated kind of irritated and just basically uncomfortable. The typical supplement or night routine is not enough to get me down. But what can work for me is backing off the
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