Arthroscopic-Assisted Lower Trapezius Transfer
Arthroscopic-Assisted Lower Trapezius Transfer
2.5K viewsJul 9, 2024
vumedi.com
Lower Trapezius Tendon Transfer: Biomechanics, Indications and Techniques
Lower Trapezius Tendon Transfer: Biomechanics, Indications and Techniques
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vumedi.com
How I Do a Lower Trapezius Transfer: Video Demo
How I Do a Lower Trapezius Transfer: Video Demo
3.9K viewsSep 20, 2018
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Sophie Coombes on Instagram: "Do you want to protect your rotator cuff? Start completing Prone Banded I’s! 💥💪 Why prone banded I’s are beneficial: 💥 The lower trapezius helps depress and upwardly rotate the scapula 💥 This improves shoulder mechanics during pressing and overhead movements 💥Reinforces proper scapular control 💥Helps prevent excessive shoulder shrugging and anterior tilt 💥Keeps the shoulder centered in the socket 💥Reduces risk of impingement and overuse injuries 💥Counteract
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Sophie Coombes on Instagram: "Do you want to protect your rotator cuff? Start completing Prone Banded I’s! 💥💪 Why prone banded I’s are beneficial: 💥 The lower trapezius helps depress and upwardly rotate the scapula 💥 This improves shoulder mechanics during pressing and overhead movements 💥Reinforces proper scapular control 💥Helps prevent excessive shoulder shrugging and anterior tilt 💥Keeps the shoulder centered in the socket 💥Reduces risk of impingement and overuse injuries 💥Counteract
23K views4 months ago
Instagramsophie__physio
مش كل تمرين ظهر بيدرّب نفس العضلة ❌ اختيار القبضة والزواية هو اللي بيحدد إنت بتتمرن إيه بالظبط 👌 • Close Grip Lat Pulldown → Lats • Wide Row → Upper Back & Trapezius • Lower Back Exercise → Lower Back لو عايز نتائج حقيقية ✔️ افهم التمرين ✔️ اختار الصح ✔️ نفّذ صح 📌 اعمل Save 📤 Share مع اللي بيتمرن غلط ➕ Follow وتمرّن صح #BackWorkout #LatTraining #UpperBack #GymEducation #TrainSmart
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مش كل تمرين ظهر بيدرّب نفس العضلة ❌ اختيار القبضة والزواية هو اللي بيحدد إنت بتتمرن إيه بالظبط 👌 • Close Grip Lat Pulldown → Lats • Wide Row → Upper Back & Trapezius • Lower Back Exercise → Lower Back لو عايز نتائج حقيقية ✔️ افهم التمرين ✔️ اختار الصح ✔️ نفّذ صح 📌 اعمل Save 📤 Share مع اللي بيتمرن غلط ➕ Follow وتمرّن صح #BackWorkout #LatTraining #UpperBack #GymEducation #TrainSmart
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