add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
0:12
TikTokrannalikhani
add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips
𝓡anna(@rannalikhani). original sound - lyrics. add THIS in - you’re welcome🩷(details in caption) How to do lying dumbbell hamstring curls(proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench(no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up ...
603.7K views1 week ago
Shorts
Effective Stretching for Lower Back Pain Relief
3:10
102.1K views
Effective Stretching for Lower Back Pain Relief
studiobymargarita
One Simple Home Exercise to Fix Fake Wide Hips, Hip Dips, and Pelvic Rotation
0:22
1.2M views
One Simple Home Exercise to Fix Fake Wide Hips, Hip Dips, and Pelvic Rotation
Fitness Happy Time
Back Workout
The PERFECT Back Workout (2025 EDITION)
15:20
The PERFECT Back Workout (2025 EDITION)
YouTubeATHLEAN-X™
672.2K views1 year ago
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
YouTubeMadFit
1.1M viewsJun 9, 2023
30-Minute Back Workout At Home (Dumbbells Only)
29:51
30-Minute Back Workout At Home (Dumbbells Only)
YouTubenourishmovelove
200.9K viewsApr 17, 2023
Top videos
Meet 78-year-old Tiong Bahru homeowner Paul Soh, who was 15 years old when his family moved into the flat he's still living in. His son, Clarence, has lived there all his life. Their flat is part of the iconic post-war public housing estate in Tiong Bahru, one of the oldest HDB neighbourhoods in Singapore. And while they've received offers as high as S$1 million for it, they've turned them down -
1:33
Meet 78-year-old Tiong Bahru homeowner Paul Soh, who was 15 years old when his family moved into the flat he's still living in. His son, Clarence, has lived there all his life. Their flat is part of the iconic post-war public housing estate in Tiong Bahru, one of the oldest HDB neighbourhoods in Singapore. And while they've received offers as high as S$1 million for it, they've turned them down -
TikTokchannelnewsasia
87.9K views1 week ago
blaaahhh poop poopy feet #winterbreak #uhh #relatable #feet #uhhh | feet
1:10
blaaahhh poop poopy feet #winterbreak #uhh #relatable #feet #uhhh | feet
TikTokleenahashibira
190.5K views1 week ago
Lower taper fade 🔥🔥🔥 #haircut #hair #barber #comb | kevin durant hair
0:11
Lower taper fade 🔥🔥🔥 #haircut #hair #barber #comb | kevin durant hair
TikTokovertime
6.9M views1 week ago
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
239.8K viewsMay 17, 2021
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
YouTubeAskDoctorJo
2.8M viewsMar 16, 2020
Meet 78-year-old Tiong Bahru homeowner Paul Soh, who was 15 years old when his family moved into the flat he's still living in. His son, Clarence, has lived there all his life. Their flat is part of the iconic post-war public housing estate in Tiong Bahru, one of the oldest HDB neighbourhoods in Singapore. And while they've received offers as high as S$1 million for it, they've turned them down -
1:33
Meet 78-year-old Tiong Bahru homeowner Paul Soh, who was 1…
87.9K views1 week ago
TikTokchannelnewsasia
blaaahhh poop poopy feet #winterbreak #uhh #relatable #feet #uhhh | feet
1:10
blaaahhh poop poopy feet #winterbreak #uhh #relatable #fee…
190.5K views1 week ago
TikTokleenahashibira
Lower taper fade 🔥🔥🔥 #haircut #hair #barber #comb | kevin durant hair
0:11
Lower taper fade 🔥🔥🔥 #haircut #hair #barber #comb | kevin durant hair
6.9M views1 week ago
TikTokovertime
Effective Stretching for Lower Back Pain Relief
3:10
Effective Stretching for Lower Back Pain Relief
102.1K views1 week ago
TikTokstudiobymargarita
One Simple Home Exercise to Fix Fake Wide Hips, Hip Dips, and Pelvic Rotation
0:22
One Simple Home Exercise to Fix Fake Wide Hips, Hip Dips, and Pel…
1.2M views4 weeks ago
YouTubeFitness Happy Time
3 Bedtime Stretches Your Spine Will Love – Relax Your Back & Relieve Pain!
0:14
3 Bedtime Stretches Your Spine Will Love – Relax Your Back & Relieve …
2.2M views2 weeks ago
YouTubeFitness Unity Center
Installing Lower Control Arm Bushing on Ford Crown Victoria
1:01
Installing Lower Control Arm Bushing on Ford Crown Victoria
4.9M views1 week ago
TikTokwaseem..mechanic
0:14
Facial reconstruction of a hunter-gatherer (possibly EHG) from Geo…
22.3K views1 week ago
TikTokancestralwhispersdotorg
0:05
Ig you can say I’m stubborn #fyp #relatable #student #college #wate…
4.4M views2 weeks ago
TikTokanadrikakis
0:13
One Simple Move to Correct Pelvic Tilt, Reduce Belly Fat, and Reliev…
2.8M views1 month ago
YouTubeFitness Happy Time
0:17
Why L4–L5–S1 Disc Pressure Can Improve | Disc Pain Recovery Expl…
1.2M views3 weeks ago
YouTubeFlexifyMe
1:02
Strengthen and stabilize the muscles that attach to the SIJ and …
6.9K views1 week ago
TikTokdr.lisa.dpt
0:41
Eating Salt Before Sleep Does THIS to Your Body
506.9K views3 weeks ago
YouTubeDr. Eric Berg DC
1:01
ewa swoboda has surpassed sha'carri richardson.#ewaswobod…
1.3M views4 weeks ago
TikToklower.godiv8
0:20
Olha Maievska on Instagram: "Cable machine is perfect for glute isolati…
133.8K views1 week ago
Instagramolgamayy
0:16
The war with one’s self. #poppilouiz | poppilouiz
428.9K views2 weeks ago
TikTokpoppillouizz
0:05
Join me for free! 🔗 in bio✨ #pilatesinstructor #pilatesworkou…
351.4K views2 weeks ago
TikTokmaiahenryfit
0:32
DRMITSUI Bone Pain Patch for Back Pain Relief
395.5K views2 weeks ago
TikTokstarlightdreamer30
0:22
Lose your stomach & lift your butt in 14 days!! 🔥 comment “plan” or clic…
495.8K views2 weeks ago
TikTokmorelifewithlavish
See more videos
Static thumbnail place holder