Low Windmill | Olympic Weightlifting Exercise Library
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YouTubeCatalyst Athletics
Low Windmill | Olympic Weightlifting Exercise Library
Exercise Library – https://www.catalystathletics.com/exercises/ Windmill – https://youtu.be/xkqvxdrfav0 Stand with a shoulder-width or slightly wider stance and hold a dumbbell or kettlebell with one arm; hold the unloaded arm straight up overhead. Keeping the knees close to straight, bend at the hips and push the hips back and toward the ...
2.8K viewsJun 3, 2023
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