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Join me for a 30 Minute Low-Intensity Fat Burning Cardio Workout! 40 secs of workout followed by 20 seconds rest! NO weights are needed for this workout, however, if you want to make this workout more intense grab a pair of dumbbells or ankle weights! Circuit one: Double Knee Hamstring Jacks Single Leg Skater Circuit two: Slow Mountain Climbers ...
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EP438: ⁠Low Intensity Workout
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At home workout 🏠💪 Low intensity interval training 🏠💪 4 standing exercises, no equipment needed 🏠💪. 1. Knee drive 2. Curtsey lunge 3. Reverse lunge and kick 4. Side crunch Do 30 seconds each exercise and repeat the other side! Follow me for older women's health fitness and wellness 💪💪❤️❤️ | Laura Kidd Fitness
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At home workout 🏠💪 Low intensity interval training 🏠💪 4 standing exercises, no
Laura Kidd Fitness
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