2.1M views · 18K reactions | Rule #1 of drill... don't lock your knees! | GOVX | Facebook
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2.1M views · 18K reactions | Rule #1 of drill... don't lock your knees! | G…
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❌Leg Press: Don't Lock Out Your Knees! Locking your knees completely during the leg press can be risky. Here's why: Stress on Knees: It removes tension from your hamstrings and puts extra stress on your knee joint, potentially leading to injury. Reduced Effectiveness: Locking out cuts the range of motion, limiting muscle activation and overall exercise effectiveness. ✅ Safe Leg Press: Controlled Movement: Maintain a slight bend in your knees throughout the entire rep.. Focus on Squeeze: Feel the
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