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Lee Holden & Qi Gong
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Learning Qi Gong exercises with Master Lee Holden
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The Power of Slow: Qi Gong for Golfers with Master Instructor, Lee Holden | #897 If you're a golf enthusiast looking for ways to enhance your performance, you might want to tune into the recent podcast appearance of Qi Gong Master Lee Holden on the Golf Smarter Podcast. In this episode, Lee unveils the hidden power of Qi Gong for golfers and how tapping into the art of slowing down might just be the key to unlocking your full potential next time you hit the links. From breathing techniques to me
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Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
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