“Tired legs during long swims? You’re probably kicking too much — here’s how to fix it.” Glide freestyle isn’t about kicking for speed — it’s about kicking for balance. If you’re constantly fluttering, you’re draining energy and disrupting your flow. The solution? Use a relaxed 2-beat kick — one kick per stroke, timed with your rotation. It’s not about power — it’s about rhythm. Left arm pulls, right leg kicks. Right arm pulls, left leg kicks. Simple. Efficient. Sustainable. The result? Lower he
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