#stitch with @menace2sports real talk he played JV #fyp #foryou #collegefootball #footballtiktok #highschoolfootball #relateable #d1athlete #archmanning #trending

"The work they did saved his life" 🙌 Great to hear that jockey Josh Moore's recovery is going well after suffering serious injuries following a fall in April - his dad, Gary Moore says he could be taking over the training ranks one day! | At The Races

BICEPS WORKOUT LYING CABLE CURLS • attach a straight bar to the row machine, hold it with your hands on the edges & hands supinated, lay back. Keep your elbows by your sides & lift the bar upwards towards your upper chest. Once your biceps are fully contracted, hold the bar there for a moment squeezing the bicep. Slowly lower the bar down until your arms are fully extended. Repeat with this technique until you have exhausted the muscle completely. #biceps #workout #fitness #motivation #training