One of my favorite workouts 🏆! Get support and encouragement on your strength training journey with my beginner dumbbell workout at home. On the Jessica Valant YouTube channel now! #beginnerworkouts #workoutsforwomen #physicaltherapist #youtubeworkout
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One of my favorite workouts 🏆! Get support and encouragement on your strength training journey with my beginner dumbbell workout at home. On the Jessica Valant YouTube channel now! #beginnerworkouts #workoutsforwomen #physicaltherapist #youtubeworkout
901 views4 months ago
TikTokjessicavalant
Gentle stretching has so many benefits beyond just helping your muscles and joints. Spending ten minutes working on gentle movement and breath can help calm your nervous system 🩵. Full workout on YouTube now. | Jessica Valant
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Gentle stretching has so many benefits beyond just helping your muscles and joints. Spending ten minutes working on gentle movement and breath can help calm your nervous system 🩵. Full workout on YouTube now. | Jessica Valant
1.7K views7 months ago
FacebookJessica Valant
Jessica Valant, MSPT on Instagram: "Do. Both. Lifting weights and Pilates work together beautifully as a great fitness program for our strength, resilience, longevity, bone health, function and more. As a physical therapist and movement instructor for 25 years, I don’t understand the constant argument of one being better than the other. They serve different purposes and are both hugely beneficial for our bodies. When done together as part of an overall movement practice? Magic ✨. You don’t have
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Jessica Valant, MSPT on Instagram: "Do. Both. Lifting weights and Pilates work together beautifully as a great fitness program for our strength, resilience, longevity, bone health, function and more. As a physical therapist and movement instructor for 25 years, I don’t understand the constant argument of one being better than the other. They serve different purposes and are both hugely beneficial for our bodies. When done together as part of an overall movement practice? Magic ✨. You don’t have
6.3K views5 months ago
Instagramjessicasvalant
Jessica Valant, MSPT on Instagram: "Bodyweight exercises are a great addition to any workout program 💥! Benefits include strength, joint mobility, balance, function and - no equipment needed! These moves are als a great way to build body awareness in preparation for lifting weights 💪🏽. Full workout on YouTube now."
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Jessica Valant, MSPT on Instagram: "Bodyweight exercises are a great addition to any workout program 💥! Benefits include strength, joint mobility, balance, function and - no equipment needed! These moves are als a great way to build body awareness in preparation for lifting weights 💪🏽. Full workout on YouTube now."
9.7K views3 months ago
Instagramjessicasvalant
Jessica Valant, MSPT on Instagram: "💥Comment the word THRIVE below for the sign up link! 💥 Four weeks of home workouts with support, education and encouragement from me directly! ● Pilates, dumbbells, mobility, cardio, balance and more ● Beginner and advanced workouts available so you feel supported wherever you body is RIGHT NOW ● Workout programming created to help with muscle mass, energy, osteoporosis prevention, strength and everything a woman needs ● Workouts you can do anywhere, easily
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Jessica Valant, MSPT on Instagram: "💥Comment the word THRIVE below for the sign up link! 💥 Four weeks of home workouts with support, education and encouragement from me directly! ● Pilates, dumbbells, mobility, cardio, balance and more ● Beginner and advanced workouts available so you feel supported wherever you body is RIGHT NOW ● Workout programming created to help with muscle mass, energy, osteoporosis prevention, strength and everything a woman needs ● Workouts you can do anywhere, easily
5.2K views4 months ago
Instagramjessicasvalant
Jessica Valant, MSPT on Instagram: "Walking workout - at home 💥! Check out the full ten minute workout on YouTube today and join my 30 day walking challenge starting July 1st! ➞ All links in bio to watch and join."
Jessica Valant, MSPT on Instagram: "Walking workout - at home 💥! Check out the full ten minute workout on YouTube today and join my 30 day walking challenge starting July 1st! ➞ All links in bio to watch and join."
189.7K viewsJun 26, 2023
Instagramjessicasvalant
Jessica Valant, MSPT on Instagram: "I LOVE working with beginners 💜! It’s my goal to make sure everyone who wants to start moving their body feels encouraged and supported. I will always work to make movement as accessible and empowering as possible! - New beginner pilates workout on my YouTube channel now."
Jessica Valant, MSPT on Instagram: "I LOVE working with beginners 💜! It’s my goal to make sure everyone who wants to start moving their body feels encouraged and supported. I will always work to make movement as accessible and empowering as possible! - New beginner pilates workout on my YouTube channel now."
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