Jeff Nippard Front Delts - Search Videos

Jeff Nippard on Instagram: "You’ve probably heard that the shoulder press only hits the front delts. So I tested it! EMG may not be a perfect predictor of muscle growth, but it does give a solid clue about which heads are working harder. I’d expect similar results with other vertical presses, but my hunch is that deep range of motion probably played a role in the high side delt activation here. I’m excited to do more shoulder pressing this year!"

Instagramjeffnippard

Jeff Nippard on Instagram: "You’ve probably heard that the shoulder press only hits the front delts. So I tested it! EMG may not be a perfect predictor of muscle growth, but it does

227K likes, 960 comments - jeffnippard on January 9, 2026: "You’ve probably heard that the shoulder press only hits the front delts. So I tested it! EMG may not be a perfect predictor of muscle growth, but it does give a solid clue about which heads are working harder. I’d expect similar results with other vertical presses, but my hunch is ...

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