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Famous strength coach Jeff Cavaliere from Athlean X: bio, family, net worth
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1.5M views · 31K reactions | ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work out with confidence, train smarter and achieve your fitness goals faster. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. Follow ATHLEAN-X For More Training, Nutrition and Fitness Tips. | ATHLEAN-X | Facebook
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "The dip is one of those “high reward” exercises that can significantly build up your chest, shoulders and triceps better than even many traditionally “weighted” dumbbell and barbell exercises. They don’t come without risk however. They can be shoulder shredders if you forget two incredibly important stability tips. First, don’t lower below 90 degrees at the elbows. Second, keep those shoulders UN-SHRUGGED the whole time!! This will prevent th
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "The dip is o…
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Lots of ways to work this combo but whatever you choose, this is one helluva leg finisher or conditioning combination. You can either alternate right and left leg lunges each rep or work one leg at a time. When the dumbbell is on the same shoulder of the leg that is stepping back, you’ll get an extra core and hip stabilizer challenge. Whatever you do, just remember to voodoo it! #legs #legday #workout #voodoo #jimihendrix #gym #dumbbells #dum
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