Team Grenade's Jamie Alderton shows you his 8 minute abs workout. | Well.pk
10:03
Team Grenade's Jamie Alderton shows you his 8 minute abs workout. | Well.pk
1.6K viewsAug 12, 2015
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🧦 Give this cheeky core sock workout a try 🧦 | Jamie Alderton
0:55
🧦 Give this cheeky core sock workout a try 🧦 | Jamie Alderton
439 viewsFeb 12, 2024
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Stop chasing gym PRs. Start chasing sleep PRs. Track it. Improve it. Sleep better. Lift better. Live better. #sleepbetter #over40fitness #recovery #strengthtraining #sleepcoach #fitover40 | Jamie Alderton
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Stop chasing gym PRs. Start chasing sleep PRs. Track it. Improve it. Sleep better. Lift better. Live better. #sleepbetter #over40fitness #recovery #strengthtraining #sleepcoach #fitover40 | Jamie Alderton
1.2K views5 months ago
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It’s not what you think…⁣ ⁣ ⁣ Give this Halloween Workout a Go!⁣ ⁣ 30 seconds on each exercise for 4 rounds with 45 seconds rest between each round⁣ ⁣ #workout⁣ #halloween⁣ #jayalderton | Jamie Alderton
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It’s not what you think…⁣ ⁣ ⁣ Give this Halloween Workout a Go!⁣ ⁣ 30 seconds on each exercise for 4 rounds with 45 seconds rest between each round⁣ ⁣ #workout⁣ #halloween⁣ #jayalderton | Jamie Alderton
486 viewsOct 31, 2023
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Today's 5am warrior workout - 3.5 mile run - 40 Beach Sprints - 3.5 mile power walk - 200 push ups - 50 pull ups - 200 Tricep Dips - Ab Crunches Time for a feed! #ProjectWARRIOR www.grenadejay.com | Jamie Alderton
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Today's 5am warrior workout - 3.5 mile run - 40 Beach Sprints - 3.5 mile power walk - 200 push ups - 50 pull ups - 200 Tricep Dips - Ab Crunches Time for a feed! #ProjectWARRIOR www.grenadejay.com | Jamie Alderton
40 viewsAug 23, 2014
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The wait is over! See how Team Grenade athlete Jamie Alderton gets his Killa Quads in this brutal 8 minute workout. 4 exercises, 30 secs each, 4 rounds. NO REST Can you handle it? | Grenade
9:32
The wait is over! See how Team Grenade athlete Jamie Alderton gets his Killa Quads in this brutal 8 minute workout. 4 exercises, 30 secs each, 4 rounds. NO REST Can you handle it? | Grenade
5.6K viewsApr 22, 2015
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⏱EVERY MINUTE ON THE MINUTE⏱ ⠀⠀⠀⠀⠀⠀⠀⠀ Here’s an awesome short and sharp workout for you to do this Monday ⠀⠀⠀⠀⠀⠀⠀⠀ Set a timer for 10 minutes and every minute on the minute do 10 box jumps and 5 burpees ⠀⠀⠀⠀⠀⠀⠀⠀ The first 2-3 should be easy then it gets a little cheeky ⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy 💪 | Jamie Alderton
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⏱EVERY MINUTE ON THE MINUTE⏱ ⠀⠀⠀⠀⠀⠀⠀⠀ Here’s an awesome short and sharp workout for you to do this Monday ⠀⠀⠀⠀⠀⠀⠀⠀ Set a timer for 10 minutes and every minute on the minute do 10 box jumps and 5 burpees ⠀⠀⠀⠀⠀⠀⠀⠀ The first 2-3 should be easy then it gets a little cheeky ⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy 💪 | Jamie Alderton
5.2K viewsJan 7, 2019
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3:38
Don't have time to exercise? Don't give me that crap! Here is a nice workout for you that will DESTROY! You in about 3 mins!! Give it a try if you dare! www.grenadejay.com | Jamie Alderton
10.1K viewsApr 9, 2015
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0:10
The second you think you’ve done enough, you stop growing. Hold yourself to a standard that forces you to keep moving. Complacency kills potential. #jayalderton | Jamie Alderton
673 views2 months ago
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1:04
Life does not get easier at 40. It gets louder. Work. Kids. Stress. Fatigue. That hour long gym fantasy is why most people quit. Consistency is not about motivation. It is about non negotiables and realistic plans. One hour is great. Thirty minutes counts. Fifteen minutes still counts. If you only respect the perfect session, you will miss all the others. #jayalderton | Jamie Alderton
1.1K views3 months ago
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7:08
6 Minute Bicep Blaster - CAN YOU HANDLE IT??
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Welcome to 8 Minute Abs
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20 Min. Low-Impact, High Energy Walk Dance Workout PLUS Abs | Cardio & Core
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Team Grenade Jamie Alderton - Best abs exercises.
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Santa shred workouts week 1…back at the gym
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7 Amazing Exercises No One Does After 40 (ALL S TIER)
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JAMIE ALDERTON - TEAM GRENADE
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Growth doesn’t come from endless grind. It comes from stress plus rest. Push too hard without pause and you stall. Step back. Recover. Grow. #jayalderton | Jamie Alderton
460 views2 months ago
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1:27
All about Arms 💪 | Jamie Alderton
2.3K viewsAug 7, 2019
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0:34
⏳ Take 5 minutes today to rate yourself 1-5 in Health, Wealth, Productivity, Connectivity. Do this daily to see where you need to improve. Maintaining this balance is crucial for long-term success! 💪 #MindsetWithMuscle #JayAlderton | Jamie Alderton
629 viewsJun 29, 2024
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0:15
The Grass is Keto... | Jamie Alderton
15.8K viewsMay 15, 2024
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1:15
Life, like jiu-jitsu, ain't about brute strength but finesse and strategy.⁣ ⁣ At 38, learning the ropes has been a wild journey, a humbling ride that kicks my ego to the curb every class. 💪⁣ ⁣ There's something about getting choked out by a 22-year-old that makes you realise you're never too old, too strong, or too smart to learn something new. ⁣ ⁣ All my years of pumping iron mean squat on the mat—It's not just about muscle, it's about wit, technique, and endurance. 🔥⁣ ⁣ Amidst all the sweati
1.8K viewsJun 8, 2023
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0:25
Overthinking fuels anxiety. One thought becomes ten. Suddenly your heart’s racing. You’re not broken - you’re just stuck in your head. | Jamie Alderton
26.6K views6 months ago
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1:02
Feeling better for a week isn’t enough. Champions lock it in. Do this: 1️⃣ Weekly energy check. Drop below 7 two weeks running? Fix it now. 2️⃣ Boundaries. No work after 7 PM. One full day off. Sleep 7 . Move daily. 3️⃣ Controlled stress. Cold showers, tough workouts, new skills. 4️⃣ 90 day pause on big decisions. Burnout makes you impulsive. What are you ignoring that’s burning you out? #jayalderton | Jamie Alderton
981 views3 months ago
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0:30
My aim for content: to uplift others. It's a longer, harder game, but the rewards are immense. People return feeling better, and I love making that happen. #MindsetWithMuscle #JayAlderton | Jamie Alderton
744 viewsMar 17, 2024
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