You know that thought: ‘I’ve been good, I deserve it’? It sneaks in at the end of the day. Maybe you’re cooking dinner. Maybe you’ve just survived the bedtime chaos. Maybe you’ve made it to the bottom of your inbox. Sound familiar? That thought isn’t about wine. It’s about wanting a reward, a pause, a little space that feels yours. The problem is that wine tricks your brain into thinking it’s the reward. But it isn’t. It really isn’t. So here’s what to do: when you feel the urge, literally stop
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