HYROX race explained simply You run. Then you do a workout. Then you run again. That pattern repeats eight times. Here is the exact race format with distances. Run 1 kilometer Ski Erg 1 kilometer Run 1 kilometer Sled Push 50 meters Run 1 kilometer Sled Pull 50 meters Run 1 kilometer Burpee Broad Jumps 80 meters Run 1 kilometer Row 1 kilometer Run 1 kilometer Farmers Carry 200 meters Run 1 kilometer Sandbag Lunges 100 meters Run 1 kilometer Wall Balls 75 to 100 reps depending on division Same ord
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HYROX race explained simply You run. Then you do a workout. Then …
51.5K views4 months ago
FacebookBret Gornik
Fitness-Sport Hyrox: Weltmeister Scherbel greift neu an - Neue Presse Coburg
Fitness-Sport Hyrox: Weltmeister Scherbel greift neu an - Neue Pres…
Oct 12, 2022
np-coburg.de
There is a huge difference between the open and pro division weights at Hyrox and racing on your own and with a partner. Even though I’ve been competing in Hyrox since 2021 and raced most categories, solo pro is the toughest category and really forces you to dig deep to complete the race. I see a lot of people sharing how they came 1st, 2nd, 3rd in their age category (although their age category only had 5 athletes in it but not many athletes open to sharing their times. I coach my clients on ho
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There is a huge difference between the open and pro division weights …
87.8K viewsOct 7, 2024
Facebookkirstyhendey
Cancer led me straight here. 2021 I was diagnosed with stage four cancer 2022. I learned how to run competing in my first 10K. 2023. I ran my first half marathon. 2024. I became a triathlete completing 3 triathlons, including a half distance triathlon. 2025. I learned HYROX so many of you have been on this journey, seeing me tackle new challenges, and I’ve never been asked more questions than this one : What is HYROX? 🤣🤣 Hope this breaks it down for you and motivates you to step outside your c
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Cancer led me straight here. 2021 I was diagnosed with stage four ca…
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