This is my #1 tip for feeling glutes in a step up🙌 Think step DOWN rather than step UP. Step ups are absolutely one of my favorite lengthened movements for glutes. I often hear that people struggle to feel their glutes in this movement. To bias the glutes we want to maximize hip flexion. This means you’re going to want to lean forward and push your butt back. I really think that these should be called step DOWNS for glutes instead of step ups. To focus on the glutes, you’re going to want to kee
0:12
This is my #1 tip for feeling glutes in a step up🙌 Think step DOWN rather than step UP. Step ups are absolutely one of my favorite lengthened movements for glutes. I often hear that people struggle to feel their glutes in this movement. To bias the glutes we want to maximize hip flexion. This means you’re going to want to lean forward and push your butt back. I really think that these should be called step DOWNS for glutes instead of step ups. To focus on the glutes, you’re going to want to kee
42.8K viewsJun 7, 2023
FacebookDanielle Webster
How To Do Step Ups | Step Up Exercise Variations
0:15
How To Do Step Ups | Step Up Exercise Variations
Mar 23, 2022
puregym.com
My glutes grew the MOST when I started adding lateral step-ups. They target the side glutes help round out your shape from every angle — 🔗 in bi0 for workout programs (dc: DIPS) 🤍 #fitness #weightgainjourney #workout #fitnesstips #gluteworkout #fitnessmotivation #fitnesstransformation #glutes #blackfitness #mealprep #hipdips | Leshan Fit
0:10
My glutes grew the MOST when I started adding lateral step-ups. They target the side glutes help round out your shape from every angle — 🔗 in bi0 for workout programs (dc: DIPS) 🤍 #fitness #weightgainjourney #workout #fitnesstips #gluteworkout #fitnessmotivation #fitnesstransformation #glutes #blackfitness #mealprep #hipdips | Leshan Fit
183.8K views5 months ago
FacebookLeshan Fit
Beginner’s guide to glute step-ups: reps, variations, and tips
Beginner’s guide to glute step-ups: reps, variations, and tips
11 months ago
themanual.com
How to get the most out of your step ups? : GLUTES 🍑 Are you controlling your reps? .... probably not 👀 These should feel hard without a weight if you are completing them slow and controlled. Ensure 90degree angle to target the glutes more and drive back into the working leg, so push your hips back. Drive through the foot of the working leg.. Remember: the non working leg is for support only, you shouldn't be pushing up through this leg. Hold on for support only to create more stability. Sinlg
0:17
How to get the most out of your step ups? : GLUTES 🍑 Are you controlling your reps? .... probably not 👀 These should feel hard without a weight if you are completing them slow and controlled. Ensure 90degree angle to target the glutes more and drive back into the working leg, so push your hips back. Drive through the foot of the working leg.. Remember: the non working leg is for support only, you shouldn't be pushing up through this leg. Hold on for support only to create more stability. Sinlg
477 views2 months ago
FacebookZoetasha_Fitness
Stop Doing Step-Ups WRONG! 🍑 (Glute Hack)
0:26
Stop Doing Step-Ups WRONG! 🍑 (Glute Hack)
1K views1 month ago
YouTubeDMoose
Stop Doing Step-Ups WRONG! 😳 Fix This NOW for Bigger Legs (Home Workout) #homeworkout #fitness
0:06
Stop Doing Step-Ups WRONG! 😳 Fix This NOW for Bigger Legs (Home Workout) #homeworkout #fitness
1.9K views4 weeks ago
YouTubeOrange Dude
0:08
If you want step-ups to hit your glutes more, go higher.
1.3K views2 months ago
YouTubeHybridFitness
0:41
Step-Ups for Glutes (You’re Doing It Wrong)
265 views1 month ago
YouTubeSteve & Latifah | Beginner Fitness
1:08
How to Target Glutes or Quads on Step Ups (Beginner Guide)
380 views1 month ago
YouTubeSteve & Latifah | Fitness
0:13
Perfect Your Step-Ups for Glute Growth
1.2K views2 months ago
TikTokitsalexxmariee
0:09
Effective Glutes Workout: Step Ups for 2026 Routine
2.8K views4 months ago
TikTokgaelleclg
0:19
Do NOT sleep on the glute-biased step-ups, if you want to up your glutes-building game. They target your glutes in the lengthened position. By slowing down and controlling your reps, you’re increasing time under tension and further stretching the glute muscles 🍑🍑🍑🔥🔥🔥 Studies show that step-ups have the highest gluteus maximus (main glute muscles) activation (125.09%). You can do them using a dumbbell or kettlebell or barbell or on the Smith machine. Now, the cable step-ups hit different, y
746 views4 months ago
TikTokmavnong
2:30
Effective Glute Workout Routine for Strong Women
1.3M views4 months ago
TikTokcherryprotein
1:13
Effective Step-Ups for Glute Activation
797 views3 months ago
TikTokherstrengthreclaimed
1:19
Effective Hyperextensions for Glute Development
806K views4 months ago
TikTokliftwsarah
0:30
add these to your glute day routine for a perky booty 🍑 📖 accessory workouts are targeted, supplementary movements, including unilateral and isolation exercises, that complement primary lifts. step ups (unilateral) and seated leg curls (isolation) are my favorite accessory exercises to pair with hip thrusts - I’ve definitely noticed a more lifted & shelf-like appearance since doing these consistently!! I also have a video with step up form tips pinned on my page 🤞🏼 #glutesworkout #legday #gl
10.7K views4 weeks ago
TikTokpetitegirlapproved
0:47
How to do and set up step ups to properly target the glutes 💋 @DFYNE code SIENNA10 to save ##glutegains #gymgains #stepup #formtips #tallgymgirl
1.5K views2 months ago
TikTokennaalicefit
Jack Hallows | Online Fitness Coach on Instagram: "Step Ups are fantastic at building your glutes but they’re not a “shelf” exercise 🍑"
20.6K views6 months ago
Instagramjackhallowsfitness
0:14
Fitness Edition | Choose your October battle & Lock In🔥🔥🏋🏽‍♀️Glutes Activated!!! #fyp #viraltiktok #fitness #fyppppppppppppppppppppppp #viral
5.6K views7 months ago
TikToklerato_magale
Maximize Glute Development with Sit Back Step Ups
67.6K viewsJan 29, 2025
TikTokgluteguy
1:18
Monster Walks: Gluteal Strengthening
215.9K viewsDec 12, 2017
YouTubeCompetitive EDGE PT (Short Form Content)
4:00
Step Ups...You're Doing It WRONG
547.2K viewsAug 4, 2017
YouTubeCoach PJ Nestler
3:17
Step Ups for Glute Strength
110.2K viewsMar 22, 2016
YouTubeUpright Health
2:52
How to do the STEP UP: technique and common mistakes
673.1K viewsJul 27, 2015
YouTubeGet Exercise Confident
9:50
10 EXERCISES TO GROW YOUR GLUTES | Glute Focus Exercises
2.1M viewsMay 18, 2018
YouTubeHunter Chilton
1:21
Dumbbell Hip Thrust (FULL TUTORIAL) - Glute Exercises for Beginners
960.2K viewsMay 1, 2020
YouTubeMike | J2FIT Strength & Conditioning
6:42
How to WAKE UP Your Glutes (DO THIS EVERY DAY!)
5.8M viewsMar 17, 2021
YouTubeATHLEAN-X™
11:32
10-Minute Glute Activation Workout (Do This Before Leg Day!)
209.9K viewsNov 3, 2020
YouTubenourishmovelove
4:38
How To PROPERLY Perform Step Ups | 3 Muscle Gain Variations Included
227.5K viewsApr 15, 2019
YouTubeColossus Fitness
See more