Mastering the Double Axel in Figure Skating
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Mastering the Double Axel in Figure Skating
10.7K views5 months ago
TikToknciceprincess
13K views · 434 reactions | Axel drills on the ice are so important...
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13K views · 434 reactions | Axel drills on the ice are so important...
13.5K views1 month ago
FacebookFlexafit by Signe Ronka
16K views · 156 reactions |  Calling all aspiring Axel and Double...
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16K views · 156 reactions |  Calling all aspiring Axel and Double...
14.4K views1 month ago
FacebookFlexafit by Signe Ronka
🚀 Want to improve your Axel or Double Axel? This drill is a must for building the strength, coordination, and air position needed for a solid takeoff and controlled landing. ✅ Practice consistently to develop the right muscle memory. ✅ Stay aligned to maximize efficiency in the jump. ✅ Build power for a quicker snap into rotation. For more at-home drills to help you land your jumps with confidence, visit online.flexafit.com and train at your own pace! 💪⛸️ #Axel #flexafit #figureskaterfitness #
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🚀 Want to improve your Axel or Double Axel? This drill is a must f…
42.7K viewsFeb 6, 2025
FacebookFlexafit by Signe Ronka
Skaters working on axel and double axel. Are you working on this drill to stay low into the knee as your free leg is starting to pass? Often skaters are not getting under their skating side to transfer, which can be an error from releasing pressure too early. If you need guidance and a step by step approach your your axel or double axel. We have all the steps to get you there! Success rate to land an off ice axel or double axel with our progressions is high! Book a training session one on one th
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Skaters working on axel and double axel. Are you working on this drill …
17.8K viewsDec 5, 2024
FacebookFlexafit by Signe Ronka
Every day I teach most of my day on axel or double axel lessons. I know this jump inside and out, all the smallest details and mistakes skaters can make on the entry. One common theme on the axel is the leading side topic. How to make that entry position correct - not too over checked and not too square. Here’s a quick guide on how to set the position. If you need help with your axel or double axel, I have a few spots left for one on one Zoom training online. Email book@flexafit.com to fix your
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Every day I teach most of my day on axel or double axel lessons. I kno…
6K views2 months ago
FacebookFlexafit by Signe Ronka
Hey everyone, here’s a tutorial I made for my skaters working on double axel to show the translation of what we do in off ice and how it relates to on ice. If you need help on your axel or double axel, book an appointment with me or our senior trainer. We also have these kind of tutorials and exercises all on FLEXAFIT Edge, where I post new drills and exercises and workouts monthly for jumps, api s, fitness, flexibility, mental training and more!!! Subscribe today at online.flexafit.com Or book
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Hey everyone, here’s a tutorial I made for my skaters working on d…
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FacebookFlexafit by Signe Ronka
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No pressure!! Standing #doubleaxel at Raf Camp #figureskating #figur…
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One foot axel exercise is a training tool that helps skaters realign thei…
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🎣⛸️Double Axel Double Toe #figureskating #iceskating #training
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