Learn Curtsy Lunges Properly
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YouTubePhysio Performance
Learn Curtsy Lunges Properly
Looks simple, but control is everything. Follow these steps: 1. Stand tall with feet hip-width apart 2. Step one leg diagonally behind 3. Lower your hips straight down 4. Keep your front knee tracking forward 5. Push through your front heel 6. Switch sides and repeat If you're losing balance or your knee collapses, slow it down. Control the ...
1.4K views4 weeks ago
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Heather Robertson on Instagram: "Let’s learn how to do a curtsy lunge! This exercise helps build power and strength in the quads, glutes and hips. Curtsy lunges also contribute to improved balance, flexibility & mobility - so if you’re looking to increase the benefits of a regular ol’ lunge give this version a try 👊🏼 - #lunges #exercise #strengthtraining"
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Heather Robertson on Instagram: "Let’s learn how to do a curtsy lunge! This
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