Struggling to poop while on holidays? 🌴 This is the first thing you should be doing at every hotel you visit. FIND A MAKESHIFT TOILET STOOL! You can use a bin, a box or you’re really stuck (lolz) a suitcase. Why does this work? Well, by propping your knees up, you’re decreasing the anorectal angle, meaning your poop can pass with ease. Less straining 🟰 happier pelvic floor. 🙌 Reference: https://doi.org/10.32158/jsscr.31.2_23 #poop #constipation #pelvicfloor #womenshealth | Core Restore Co.
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