🎤 Me distracting my therapist with my singing skills… …so we don’t get into the “so how have you really been?” conversation today. 😅 Some days we process, some days we perform, both count. 💬🌿 To view our therapist’s schedule, visit the link in bio. 🔗 ☎️ 1 289-483-0133 Follow @TheInsightClinic for more relatable therapy moments. #TheInsightClinic #TherapyHumor #MentalHealthMeme #RelatableReels #DurhamRegion #WhitbyOntario #OshawaOntario #AjaxOntario #Memes #PickeringOntario #OntarioTherapist
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In this episode of Hard Things to Bring Up in Therapy, we sit down with the questions people are often too afraid to ask out loud — the ones about love, loss, sex, shame, attachment, boredom, longing, and the quiet fear that maybe something is wrong with us. From wondering why “healthy love” feels boring after toxicity… to grieving a breakup someone else moved on from too quickly… to asking how often long-term couples should be intimate… to questioning why we attract emotionally unavailable part
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Do you struggle with anxiety? Here are 3 things to know ⬆️ As a therapist, ignoring or distracting yourself away from your anxiety is a tip I don’t recommend you follow. Instead of ignoring your anxiety, you should develop the tools and strategies that can help you self-regulate your nervous system, calm your mind and help you settle your body. To manage anxiety, you must observe what is happening and work on calming your breath to stop the release of stress hormones. Trying to distract yourself
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